Diet for fibrous mastopathy of the mammary glands. Diet and nutrition in breast mastopathy. More raw vegetables and fruits

Among girls and women, breast pathology is very common, characterized by the formation of overgrown connective tissue. Depending on the predominant component (fibrous and / or cystic) in its structure, benign neoplasms are divided into several forms.

Factors contributing to the development of the disease include:

• stressful situations, depression;
• abortion and inflammatory diseases of the genital area;
• sexual factors;
• hormonal imbalance;
• genetic (hereditary) predisposition.

For the occurrence of the disease, the presence of 2-3 factors is necessary. A diet for mastopathy will help restore the hormonal balance in the body, maintain the concentration of estrogens at the required level.

Remember! Various diets for weight loss provoke a jump in hormones, which adversely affects the mammary glands.

The link between pathology and nutrition

The basis of estrogen synthesis is a component contained in animal fats (cholesterol). Therefore, the consumption of a large number of foods that have a high content of cholesterol leads to excessive production of estrogens. As a result, their number prevails over progesterone, disrupting the hormonal balance and the activity of the reproductive system. The diet for breast mastopathy is based on the following principles:

• a large amount of complex carbohydrates (polysaccharides), namely, 75% of the total daily intake of carbohydrates;
• minimizing fatty foods;
• limited salt intake;
• the presence of vitamins in the diet;
• maintaining water balance in the body (2 liters or more per day).

In the treatment of mastopathy, a special diet is aimed at strengthening the body's defenses.

Important! In addition to dieting, with mastopathy, you also need to limit yourself from irritants that cause nervous tension. Stress exacerbates the disease.

Healthy foods

How to eat with mastopathy? Experts identify types of products that not only have a positive effect on the general condition of the body, but also slow down the growth of tissues. In some cases, the pathological process reverses. Healthy foods:

1. Fiber-rich: nuts, seeds, fruits, certain types of vegetables (beets, carrots).
2. Bean cultures.
3. Fish and seafood containing iodine and fatty acids (seaweed, herring, shrimp, salmon, squid, mackerel, sardine).
4. Bread from flour of the second grade, with bran and black.

1. Selenium and lycopene (brewer's yeast, tomato, brazil nuts). The content of these substances in the products promotes the absorption of iodine, neutralizes free radicals, forms protection against the negative effects of ultraviolet rays and prevents the formation of cancer cells.
2. Antioxidants. Spinach and broccoli contain a coenzyme that provokes the formation of cells that suppress tumors. Beets are characterized by a choleretic effect and, as a result, normalize the activity of the liver, which contributes to the production of certain types of female hormones.
3. Any dairy products.
4. Calcium. Among dairy products, cottage cheese is the richest source of calcium. It is also necessary to use dried apricots, hard cheeses, celery, almonds, sesame seeds.
5. Thanks to the components contained in green or white tea, namely catechins, the removal of sugar and toxins is accelerated. What else can you drink with mastopathy? Fruit drinks, decoction of wild rose, hawthorn, compotes, chicory, yogurt.

Important! The duration of taking vitamin E (tocopherol) should not exceed 3 months, otherwise it will adversely affect health.

Experts say that with mastopathy it is useful to eat healthy food not only for a certain period of time, but to turn diet food into a lifestyle. Eating wholesome food has a beneficial effect on the health of the body, protects against many ailments.

What needs to be abandoned

What can not be eaten with mastopathy? The use of products that provoke an increase in the secretion of female sex hormones can increase the growth of benign neoplasms:

• Fried and spicy food, freshly baked wheat flour products, non-hard pasta.
• Animal fats, canned food, sauces, marinades, spices, flavored products.

• Black tea, coffee, carbonated drinks, cocoa, dark chocolate.
• It is forbidden to drink alcoholic beverages. Patients on the mend are allowed to drink a small amount of dry red wine.

Important! It is necessary to adhere to a diet not only for breast mastopathy, but also for its prevention for women at risk.

For medicinal purposes with mastopathy, the diet should include steamed dishes, as well as stewed or boiled.

Advice. Before eating fruits and vegetables, heat treatment must first be carried out in order to avoid a negative effect on the intestines.

1. For breakfast, you can eat a steam omelette, fresh fruit salad, cottage cheese, cheese, oatmeal.
2. The second breakfast and afternoon snack may contain a soft-boiled egg, bran bread, seaweed salad, nuts, an apple.
3. The lunch menu should include vegetable or bean soup, porridge, boiled chicken breast, stewed fish, vegetable salad.
4. Dinner: stewed vegetables, casserole with veal and vegetables, salad with fish.
Since mastopathy is often accompanied by problems with the functioning of the stomach and liver, it is recommended to add foods containing coarse fiber to the diet.

Proper nutrition with mastopathy is subject only to the woman herself, since she independently builds her diet. It is necessary not only to revise your usual menu, but also to give up bad habits.

Proper nutrition with mastopathy is the key to successful treatment and a speedy recovery. At first glance, it may seem that it has nothing to do with the elimination of the disease. But this is a wrong assumption. After all, the cause of the disease often lies in the imbalance of hormones in the body, and a well-chosen diet and food intake at the same time allows you to regulate daily fluctuations in hormones and gradually normalize their level.

sickness and food

The disease is characterized by the formation of benign formations inside the mammary gland with a predominance of a fibrous or cystic component. In our time, it is widespread among the female half of society of reproductive age. It often occurs against the background of hormonal imbalance due to weight loss, stress, abortion, chronic diseases of the genital organs, thyroid gland, liver, adrenal glands and other factors.

In the early stages, it is asymptomatic. But if a woman has pain in the mammary gland, which increases before menstruation, suspicious discharge from the nipples or seals of any nature, it is worth contacting a mammologist in order to identify mastopathy in time.

In the treatment of the disease, an integrated approach is used, which includes the use of synthetic and herbal medicines, vitamins, hormones, local therapy and lifestyle correction.

At home, you can alleviate the symptoms of the disease with the help of a diet and the rejection of harmful foods. The principle of such nutrition is based on reducing the amount of saturated fatty acids in the diet and increasing the consumption of plant products. Many women who have used it have significantly reduced weight, which has reduced the burden on glandular tissues and stopped the development of the disease.

The advantages of a diet for mastopathy include:

1. Reduction or complete disappearance of chest pain.
2. Resorption of neoplasms.
3. Weight normalization.
4. Decreased chance of developing cancer cells.
5. Improving digestion, reducing the load on other organs.

The next principle is that the daily diet should be as balanced as possible and contain the right amount of vitamins, useful trace elements.

These include:

1. Vitamin E (tocopherol). Found in vegetables and vegetable fats.
2. Antioxidants (selenium, retinol, ascorbic acid). Known for their ability to neutralize free radicals and prevent the formation of cancer cells.
3. Vitamin B. It has a positive effect on the nervous system and promotes the renewal of cells damaged by the disease.

In addition, the amount of carbohydrates consumed per day should be 75% polysaccharides (complex carbohydrates). These are fruits, cereals from whole grains, vegetables, legumes. It is necessary to drink enough water (2 or more liters per day) in the form of fruit juices, still water, fruit drinks, herbal teas. And no coffee and drinks containing caffeine (cocoa, black tea).

Products that should be discarded with mastopathy

Studies have shown that the disease develops due to an imbalance in the hormones estrogen and progesterone. Normally, their concentration varies during the menstrual cycle. Before ovulation, estrogen predominates, after which progesterone rises, which signals the body to prepare for a possible conception and pregnancy. If a failure occurs, this entails the development of many diseases and disorders in the functioning of organs and systems. Animal fats contain cholesterol, which underlies the synthesis of estrogen.

That is why excessive consumption of fatty foods leads to an increase in hormone levels and an imbalance.

Foods that can not be eaten with mastopathy:

• Fatty food.
• Spicy, fried and smoked dishes, canned food. They contain a large number of carcinogens that contribute to the emergence of cancer cells.
• Salt. It is worth limiting its amount due to the property to prevent the removal of fluid from the body. At the same time, the mammary gland swells, and soreness intensifies.
• Coffee, black tea, cocoa, chocolate. Methylxanthines are substances found in coffee and caffeinated drinks. They increase the growth of connective tissue and lead to the accumulation of fluid in the cysts. The constant use of coffee also negatively affects the nervous system due to the emergence of dependence, when without a cup of coffee a person cannot wake up in the morning or cheer up in the afternoon. This causes nervousness, irritability, lethargy and apathy. Refusal of coffee favorably affects the treatment of mastopathy and alleviates the condition.

• Alcohol. The systematic use of alcoholic beverages increases the likelihood of developing neoplasms and cancer cells. This conclusion was made by Italian scientists in the course of experimental studies. Alcohol complicates the work of the liver, which is responsible for the breakdown of hormones. Any errors in nutrition that impede the functioning of the liver and biliary tract prevent the breakdown of estrogens and their removal from the body.
• Sweets, soda, pastries contribute to the accumulation of fat, in which estrogen can be stored for a long time.

Also, do not get carried away with products with preservatives, flavors and flavor enhancers.

Products useful for the treatment of the disease

To relieve discomfort, and speed up recovery, you need to eat the following foods:

• High in fibre. Cabbage (white cabbage, broccoli, Brussels sprouts), boiled beets, beans, spinach. From fruits - avocados, apples, bananas. Also cereals, currants, strawberries and other products. Nutritionists recommend consuming bran, which is known for its anti-cancer effect. Separately, it is worth stopping at broccoli - one of the most useful vegetables for the female body. Broccoli contains a substance - indole, which reduces the risk of tumor formation and prevents the development of malignant cells. In addition, it is a dietary product, which is also very tasty. It is better to steam broccoli to preserve all the nutrients. It contains a lot of calcium, so broccoli is used as a substitute for dairy products. Strengthens bones, normalizes blood pressure and improves brain function. By eating broccoli every day, you can get a lot of useful substances and enjoy a delicious dish.
• Vitamins. Strengthen the immune system, improve blood circulation in the affected area and resist the effects of estrogen on the mammary gland. More often prescribed complexes of vitamins A, B, C, B, P, E.

• Iodine containing products. Sources of iodine - seafood (shrimp, squid, fish), cranberries, prunes, seaweed. The trace element is very important for the normal functioning of the thyroid gland and the synthesis of hormones. It is also useful to eat foods containing selenium (eggs, liver, rice, beans), zinc (nuts, wheat, buckwheat), manganese (cereals, spinach, hazelnuts).
• Vegetable fats. Sunflower or olive oil can replace animal fats. Useful for dressing salads, and for frying, stewing.
• Non-alcoholic, non-carbonated drinks. Juices, green tea, fruit drinks, mineral water should always be drunk at least 1.5–2 liters per day to maintain water balance.
• Milk and dairy products (kefir, yogurt).

The menu should contain 50% vegetables. It is better to cook dishes for a couple to preserve the beneficial properties of the ingredients. Once a week, spend a fasting day (for example, kefir or apple). Bread is preferred from dark wholemeal flour.

Refusal of harmful products (animal fats, coffee, salt) and replacing them with useful ones (broccoli, seafood, fruits) will help correct the hormonal background and improve the patient's condition, but will not replace full-fledged therapy. Therefore, at the first symptoms of mastopathy, you should consult a doctor who will make an accurate diagnosis and prescribe the correct treatment. A healthy diet is important not only during the elimination of diseases, but as a prevention of many of them.

Treatment of mastopathy requires an integrated approach. In addition to drug treatment, an important role is given to the patient's lifestyle. A special diet for fibrocystic mastopathy helps to speed up recovery.

About the disease

By mastopathy is meant a pathological change in the tissue of the mammary glands. The disease is characterized by the formation of small seals - cysts. The course of the disease is always complicated by pain syndrome, which develops in the area of ​​seals in the glandular tissue.

The pathology is characterized by the following symptoms:

• pain syndrome of varying severity;
• the formation of seals and nodes, determined by palpation;
• painful enlargement of the mammary glands before menstruation.

Pathological changes in the glandular tissue can be due to a number of reasons - from hormonal imbalance to age-related characteristics of the body. In most cases, mastopathy develops in women after 35 years of age, however, with early puberty, breast seals may appear in very young girls.

Mastopathy refers to benign diseases and in most cases the prognosis is favorable, but only with the condition of timely treatment. In advanced cases, there is a risk of degeneration of glandular tissue cells into malignant ones.

The benefits of diet therapy

Since mastopathy has a hormonal nature of development, treatment is aimed at normalizing the production of female hormones. Excess estrogen in women is often caused by metabolic disorders and malfunctions of the gastrointestinal tract. With excess weight, almost all patients have an imbalance of hormones associated with metabolic disorders.

Thus, a diet for mastopathy is prescribed for the purpose of:

• weight loss;
• normalization of metabolism;
• saturating the body with essential vitamins and minerals;
• normalization of the gastrointestinal tract;
• hormonal stabilization.

Diet therapy also contributes to detoxification of the body, due to the normalization of the liver and gallbladder.

The principle of clinical nutrition

Nutrition for breast mastopathy largely repeats the therapeutic diet recommended for patients with cholestasis. The formation of fibrocystic seals in the tissues of the mammary glands is associated with an increase in the amount of estrogens in the body. With disorders of the gastrointestinal tract and a decrease in bile production, estrogens accumulate, provoking the development of mastopathy or worsening of symptoms.

Vitamins and microelements play an important role in the treatment of mastopathy. As you know, vitamins that come with food are better absorbed, so the diet is designed in such a way as to cover the daily norm of the substances necessary for the body:

• With mastopathy, it is very important to consume a sufficient amount of antioxidants. Such substances include vitamin C and retinol (vitamin A). Recent studies have shown that antioxidants prevent the degeneration of benign tumors into malignant ones. In addition, antioxidants protect against the effects of negative environmental factors and help prolong youth.
• An important vitamin supporting the health of the female reproductive system is tocopherol acetate or vitamin E. Sufficient intake of this vitamin with food normalizes the endocrine system, and also eliminates the manifestations of premenstrual syndrome.
• For the normal functioning of the reproductive and endocrine systems, it is very important to get enough zinc, selenium and B vitamins.

The diet for mastopathy from a mammologist is made taking into account the needs of the female body for vitamins and microelements. Proper nutrition will allow you to get these substances in sufficient quantities, without resorting to taking vitamin preparations.

The basis of the diet

So, what is proper nutrition for mastopathy and what should you always eat to normalize hormonal levels and reduce the manifestations of the disease? The basis of the diet should be the following food groups:

• any dairy products;
• vegetable fats;
• lean meats;
• any vegetables and fruits;
• cereals.

Fermented milk products contain a large amount of vitamin B. Vegetable fats normalize the digestive tract and help the liver produce bile. Sources of such fats are any vegetable oils, nuts, olives, avocados.

Vegetables, fruits and berries are rich in vitamins and minerals. However, in the diet for mastopathy, dietary fiber (fiber) contained in plant foods is of particular value and benefit to the body. Fiber improves digestion and intestinal motility, and is also food for beneficial microflora. It is also found in cereals, so cereals are introduced into the diet. The diet for breast mastopathy does not exclude meat and fish.

Prohibited food groups

It is very important to remember that you can not eat with mastopathy. Restrictions apply to the following dishes and food groups:

• fried and smoked food;
• dairy products with high fat content;
• any canned food;
• carbonated drinks with dyes and sweeteners;
• confectionery;
• chocolate;
• coffee and black tea;
• alcohol.

To get rid of the disease, you will have to give up milk, fatty cottage cheese and cream. These products should be replaced with kefir and homemade yoghurts. With mastopathy, you can not eat fatty cottage cheese, fat-free is not prohibited.

Confectionery is a source of fast carbohydrates that slow down metabolism and provoke weight gain. With mastopathy, you will have to forget about cakes and rolls. Wheat bread also falls under the ban, but it can be replaced with a small amount of wheat crackers and rye bread.

There are also restrictions on salt intake - it is allowed to consume no more than 10 g per day. In large quantities, salt leads to fluid retention, as a result, swelling of the mammary glands and increased pain syndrome are possible. For the same reason, coffee with mastopathy is also prohibited.

All dishes should be steamed, boiled or baked. Fried foods increase the load on the liver and interfere with the production of bile. As a result, estrogens are not excreted from the body, metabolism and hormonal levels are disturbed.

sample menu

The diet for mastopathy is not strict. It is enough to give up prohibited foods to improve well-being. An approximate diet will allow you not to get lost in the preparation of the menu for the week.

Monday

• Breakfast: oatmeal on the water with the addition of raisins and dried apricots (a source of B vitamins) and any nuts (contain vitamin E and vegetable fats). Instead of coffee, you can drink a chicory drink or herbal tea.
• Lunch: any vegetable salad seasoned with vegetable oil, light vegetable soup, rabbit stew. For dessert, you can eat yogurt with fruit.
• Dinner: vegetable salad with boiled squid. Before going to bed, it is allowed to drink kefir with the addition of bran. It normalizes digestion during a night's rest.

Tuesday

• Breakfast: rye bread toasts and low-fat pickled cheese or cheese, boiled chicken egg.
• Lunch: pea or lentil soup, tomato vegetable salad, baked eggplant with feta cheese or sheep's milk cheese.
• Dinner: green vegetable salad with boiled turkey fillet, crackers or rye bread.

Wednesday

• Breakfast: hot toast with low-fat cheese, avocado and tomato.
• Lunch: borsch without meat, vinaigrette, steam meatballs from minced chicken.
• Dinner: low-fat cottage cheese casserole with raisins, dried apricots and prunes.

Thursday

• Breakfast: buckwheat flakes or buckwheat porridge, rye toast and feta.
• Lunch: mushroom soup with rye croutons, cucumber and cabbage salad, boiled chicken fillet.
• Dinner: squid stuffed with vegetables, rye or bran bread.

Friday

• Breakfast: a serving of low-fat cottage cheese with herbs and a little salt.
• Lunch: seaweed seasoned with olive oil and lemon, chicken broth with breadcrumbs, vegetable casserole with turkey fillet.
• Dinner: rice with vegetables and soy sauce, crackers.

Saturday

• Breakfast: scrambled eggs with tomatoes, herbs and pickled cheese, rye toast.
• Lunch: fish soup, cabbage and carrot salad, cauliflower, zucchini and minced chicken casserole.
• Dinner: green salad with shrimp, low-fat yogurt.

Sunday

• Breakfast: low-fat cottage cheese with dried fruits and nuts.
• Lunch: mushroom cream soup, mashed potatoes and steam cutlets and ground beef, baked zucchini and green beans salad.
• Dinner: rice meatballs, cucumber and herb salad seasoned with kefir.

How to add variety to your diet?

The menu shown is indicative. There must be a snack between the main meals. As a snack, it is recommended to use citrus fruits, berries, soufflé.

Since tea and coffee are banned, many will be interested in what to drink with mastopathy of the fibrocystic form. During the day, herbal teas, green tea or chicory drink should be consumed. It is recommended to drink a glass of rosehip broth two or three times a week. Self-made compotes and freshly squeezed juices are allowed. Be sure to drink enough clean water.

Can it be cured by diet alone?

Nutrition for fibrocystic mastopathy is quite diverse, but such a diet must be followed for a long time, in some cases for life.

With timely treatment, you can get rid of the problem only with the help of a diet. Changing the diet will allow you to forget about the pain and discomfort if the breast swells and hurts only in the second phase of the menstrual cycle.

In all other cases, the effectiveness of diet therapy and the need for additional drug treatment is determined by the doctor after examinations.

Video

In our video you will find some more useful tips on making a diet for mastopathy.

Mastopathy is a disease of the mammary glands caused by a malfunction in the hormonal background in women. The disease is associated with the appearance of benign tumors in the breast. Symptoms of their appearance are pain and discharge from the mammary gland. Education can change into malignant. A mammologist is engaged in diagnosing the disease.

Of great importance in this pathology is a special diet. Proper nutrition will improve and increase the effectiveness of the drugs used.

Features of the disease and treatment

There are three types of mastopathy:

• diffuse - the appearance of nodules in the mammary glands;
• nodal - the size of neoplasms from a pea to a walnut;
• fibrocystic mastopathy (FCM) is a disease associated with excessive tissue growth in a mixed form (small formations and nodes).

The emergence of the latter is associated with heredity, polluted ecology and unbalanced nutrition. The appearance of FCM is closely related to the increased level of estrogen in a woman's body. Numerous studies have proven that this hormone provokes the appearance of pathological tissues in the body.

Mastopathy can develop due to the following reasons:

• lack of sexual intercourse;
• infertility associated with abortion or menstrual irregularities;
• disruptions in metabolic processes (diabetes mellitus, obesity);
• severe stress and psychological disorders;
• genetic predisposition;
• diseases associated with the reproductive system (if you refuse to treat endometritis, mastopathy may develop);
• wrong way of life, which negatively affects the internal organs (the disease can develop in women who do not give themselves time to rest);
• eating large amounts of food.

Treatment of mastopathy is as follows:

• nutrition is corrected;
• the correct underwear is used;
• diuretic and anti-inflammatory drugs are used;
• hormonal therapy is carried out;
• an operation is performed if the medicines do not work.

Diet Basics

The task of the diet for mastopathy is the normalization of hormonal levels. This is achieved by following certain principles:

1. 1. Eating foods that contain omega-3 and omega-6 acids. Most of them are in fatty fish, such as trout or mackerel.
2. 2. Exclusion from the diet of a large number of animal acids that disrupt the liver. The liver takes part in the system of hormonal metabolism. Failures in its functioning lead to an increase in the growth of connective tissue, which is the cause of the appearance of neoplasms.
3. 3. Exclusion of carbonated drinks and coffee.
4. 4. Inclusion in the diet of a sufficient amount of vegetables and fruits. These food groups normalize the work of the intestines, which removes an excessive amount of hormones, leading to the appearance of mastopathy.

• food should not contain various dyes and preservatives;
• dishes must be boiled, stewed, baked, steamed;
• increase the intake of foods rich in iodine: seaweed and seafood;
• eliminate water retention in the body, which provokes the appearance of unwanted tissues in the chest (so that water does not linger in the body, it is necessary to limit the use of salt and various kinds of canned food).

If these simple rules are observed, the risk of developing the disease is sharply reduced.

There are no special differences in the diet for different forms of mastopathy. With a diffuse form of mastopathy, the calorie content of food consumed per day should not exceed 2000 kcal. Meals should be divided into breakfast, lunch, dinner, two snacks and a glass of low-fat kefir before bed.

Allowed and prohibited products

Products to be consumed with mastopathy:

• linseed, nut, olive oil;
• foods that contain fiber (walnuts, carrots);
• beans, beans, stewed/sauerkraut;
• foods rich in calcium;
• sour milk;
• green tea;
• soups: vegetarian, fish meat;
• grain bread, dryers, crackers, dry biscuits;
• lean meats and poultry;
• sea ​​or river fish, seafood;
• marmalade, marshmallow, marshmallow.

Foods that cannot be eaten with mastopathy in general and in particular with FCM include:

• fatty meats;
• coffee, tea, cocoa;
• canned food;
• high-fat dairy products;
• juices from boxes;
• sweets;
• fried foods;
• mayonnaise;
• hot sauces.

vitamins

When dieting, do not ignore the use of vitamins:

• C. Strengthens the immune system, reduces swelling, increases the production of collagen, which contributes to the integrity of breast tissue. It is found in citrus fruits, seaweed, green beans.
• B. It is found in high content in soybeans, lentils, legumes, and beans.
• A. Normalizes the production of estrogen. It also makes the skin more elastic fish oil, chicken liver, carrots.
• E. Reduces pain, increases the elasticity of the breast. Found in vegetables and vegetable fats.

sample menu

To include different dishes in the diet, you can make an approximate menu for every day. It costs six times (only five meals in the table below. - Ed.) per day. The most high-calorie foods are best eaten before two in the afternoon. It is worth consuming no more than 2000 kcal per day.

Sample menu for the day:

Mastopathy is a common disease among the female, because the balance of hormones in the female body is often unstable. The hormonal background fluctuates as a result of stress, the monthly cycle, various “weight loss” diets, abortions, pregnancies, puberty and menopause, etc.

If a woman has noticed pain and a feeling of heaviness in the breast, the appearance of compacted areas when probing the breast, discharge from the nipple, or an increase in axillary lymph nodes, this is most likely a fibrocystic disease.

How to treat the disease may depend on its form, as well as on the characteristics of a particular female body - age, the degree of hormonal imbalance, the presence of children, etc. You should not try to cure the disease yourself, it is better to consult a doctor. However, you can speed up relief and eliminate unpleasant symptoms at home by making changes to your diet and lifestyle.

• A diet for cystic mastopathy should contain a minimum amount of saturated fatty acids against the background of a sufficient amount of plant components - this is one of the basic rules for effective nutrition. Experimental tests were carried out on several dozen female volunteers. Corresponding changes were introduced into their diet: a decrease in the consumption of fatty foods (it was allowed to consume about 20% of the daily energy value) and an increase in the amount of complex carbohydrate foods (up to 60% of the daily energy value). At the end of the experiment, the results shown were compared with the results that were found in those women who did not adhere to any dietary principles, but ate food as usual. In the second group, the amount of fat consumed was at least 30%, and carbohydrate foods (including simple carbohydrates) made up a fairly significant part of the diet.

As a result of a two-year testing, it was concluded that in the first test group, whose representatives ate foods with a low fat content and a high carbohydrate content, compared with the second group, the volume and number of nodular formations in the mammary glands decreased, and the risk of malignancy of the process also significantly decreased.

• The fibrous breast diet, which has also been tested for two years, has shown that dietary changes can reduce the overall degree of breast density. Many patients got rid of extra pounds, and thereby reduced the load on the glandular tissues. By the way, the vast majority of experts emphasize a direct link between the development of fibrocystic disease and the presence of excess weight.

In addition, the risk of developing breast cancer has significantly decreased. When dieting, most women have virtually disappeared chest pain.

Once again, let's pay attention to the main advantages of the diet for mastopathy:

• reduction or elimination of pain;
• reduction in the number and size of seals;
• lowering the risk of cancer;
• bringing weight back to normal;
• general improvement of the body, reducing the load on other organs, lowering cholesterol levels, facilitating digestive functions, etc.

The diet for fibrocystic mastopathy should also focus on the presence in the diet of a sufficient amount of vitamins and other substances necessary for the body:

• tocopherol (vitamin E), which is present in large quantities in vegetable fats and vegetable crops;
• antioxidants (retinol, ascorbic acid, selenium), which have anti-cancer properties. Rose hips are considered a good source of antioxidants;
• vitamins gr. B, which help to renew the cells affected by fibrocystic disease and normalize the function of the nervous system.

All these components must be supplied in the required amount with food - this is also a very important principle of the diet.

The diet for diffuse mastopathy, as well as for mastopathy in general, should be based on the following nutritional principles:

• preference for unsaturated fats over saturated fats. Based on this principle, you should consume more fish products (preferably sea) and vegetable fat (oils - linseed, pumpkin, walnut, olive). Meat products should be limited, but not deleted from the menu - preference should be given to low-fat varieties, supplementing dishes with cereal or vegetable side dishes. Essential unsaturated fats can be obtained from nuts and seeds, but eat them no more than two or three times a week (due to their high calorie content);
• The daily amount of carbohydrate food should consist of ¾ of complex carbohydrates. These are vegetables, fruits, cereals (cereals). It is useful to drink freshly squeezed vegetable and fruit juices.

Diet menu for mastopathy

In order to make the diet menu not boring and varied, American experts have developed a special "nutrition plan" that can improve the condition of patients with fibrocystic disease. Such a diet is called “multi-colored” and is scheduled for each day of the week separately.

What is the essence of the diet for mastopathy, and what products does it provide?

Let's start, as always, on Monday.

• Monday is a "white" day. From food, you should eat white foods: mashed potatoes, boiled rice, low-fat milk, cottage cheese, egg whites, cauliflower. No butter, sour cream or sugar.
• Tuesday is red day. We use tomatoes, bell peppers, red lentils or beans, pomegranates, cherries, cranberries, beets, etc. You can cook salads, vegetable side dishes, beetroot.
• Wednesday is the green day of the week. We give preference to greens, salad vegetables, cabbage, cucumbers, green apples, broccoli, green onions, kiwi. In addition to mastopathy, the listed products have a positive effect on the functioning of the nervous system, heart, and respiratory organs.
• Thursday is orange day. You can eat this day: salmon, citrus fruits, dried apricots, pumpkin, carrots, etc. We treat fibrocystic disease, and at the same time get rid of worries and stress, improving mood, thanks to the sunny color of the products.
• Friday is purple day. The menu includes red cabbage, eggplant, Yalta onion, plums, grapes. They promote hematopoiesis, improve liver function, stimulate brain functions.
• Saturday is the "yellow" day of the week. We lean on corn, millet, hard cheese, egg yolks, pineapples, honey.
• Sunday is a neutral day, that is, unloading. We choose the most suitable product for unloading and use it throughout the day. You can also drink pure water or green tea without sugar.

Of course, eating foods by color is only a preferred choice. Such products should make up the bulk of the daily diet, but they can be supplemented with other products from the permitted list.

We have prepared for you an approximate list of recipes for dishes corresponding to each day of the week.

Diet recipes for mastopathy

• On Monday, you can cook a rice casserole - it is very healthy and, most importantly, delicious: we need products such as a third of a glass of rice, a little olive oil, one onion, one zucchini, three raw egg whites, grated cheese. Preheat the oven to 180°C and grease a baking dish with olive oil. Rice pour 200 ml of water and cook for about 10 minutes, then turn off the heat and cover the rice with a lid. In a frying pan, add chopped onion (do not fry, but only soften). We shift the rice and onion into a bowl, add grated zucchini, whipped proteins and grated cheese (about half a glass), salt and pepper. Knead and put into shape. We send it to the oven for half an hour. When serving, sprinkle with cheese on top.
• On Tuesday we prepare a bright bean soup. Ingredients: 0.5 kg of red beans, 150 g of boiled chicken breast, two onions, 2 red bell peppers, 1 tbsp. l. flour, 2 cloves of garlic, 1 tbsp. a spoonful of tomato paste. Soak the beans in a saucepan overnight, boil in the morning, drain the water (but do not pour it out). Cut the chicken, onion, bell pepper and put it in a pan, stirring constantly. Add flour and stir again. Next, add the beans and the water in which it was boiled to the mixture. Put salt to taste. We put on the fire, let it boil, reduce the fire. After a quarter of an hour, add tomato paste and garlic. Bring to a boil, turn off. Bon appetit!
• On Wednesday, you can cook a delicious salad of cauliflower and broccoli. We disassemble the cabbage into inflorescences. Steam cabbage and broccoli for a few minutes, cool, chop finely. Also finely chop the onion. We mix. Add soy sauce, herbs, salt and pepper. Season with Greek yogurt or kefir, mix again. Bon appetit.
• Thursday - prepare salmon salad. Ingredients: a glass of boiled salted rice, 150-200 g of steamed salted salmon, one beautiful orange, half an onion, 3 tbsp. l. Greek yogurt, a little melted cheese. Peel the orange, finely chop. If juice comes out during cutting, add it to the rice, mix. Mash salmon with a fork and mix with chopped onion. We spread the salad in layers: rice, 1 tbsp. l. yogurt, salmon, yogurt, sliced ​​orange, yogurt. Form the salad and place in the refrigerator for half an hour (or more). When serving, top with shredded cheese.
• On Friday we will treat ourselves to eggplant stew with prunes. Ingredients of the dish: 3 eggplants, a glass of washed peeled prunes, two Yalta onions, 2 tomatoes, one bell pepper, half a glass of almonds, soy sauce, a little vegetable oil, broth (or water), salt. We cut the vegetables into cubes, add about 20 ml of soy sauce, salt, water (or broth), vegetable oil (about 40-50 ml), prunes and a quarter cup of almonds. Place in a heavy bottomed saucepan and simmer until tender. Serve sprinkled with the remaining almonds.
• For a Sabbath day, corn porridge is perfect, but not simple. Ingredients: 250 g corn grits, 50 g peeled walnuts, one carrot, two medium onions, 2 tbsp. tablespoons of olive oil, 50 g of hard cheese. Boil the corn grits for about half an hour, pre-salting. In a frying pan, add finely chopped onions and carrots in olive oil. Add boiled porridge to onions and carrots, mix. Sprinkle with grated cheese and nuts. Cover with a lid and simmer for 5-10 minutes. You can submit!
• Sunday is a loading day. We choose it at our discretion. You can use only apples, or kefir, or cereals from buckwheat or rice throughout the day. To health!