The desires of the Spirit are only those whose fulfillment makes you feel happy. "I allow myself to feel." What feelings do you get when you read this phrase? What's going on inside? What will make you feel

YOU SHOULD FEEL UNCOMFORTABLE

Big difference, right? My approach will not make you feel comfortable. And I know how important this is to you. But feeling comfortable has never helped you achieve anything. If you listen to a speaker who makes you feel comfortable, I doubt you will do anything. If you listen to someone who makes you feel uncomfortable, you will take action.

For example, about seventy percent of Americans are overweight. If you don't believe me, look at your belly. If that doesn't help, then take a look around and it won't take you long to see that I'm right. There was a time in my life when I was twenty-five pounds overweight. When I gained weight, I realized the main trick: you just need to buy clothes in larger sizes and choose black. In this outfit, you can look at yourself in the mirror and say: “What? I look good!” As long as you convince yourself that you look good, you will never lose weight. Only when, having run into the bath at three o’clock in the morning, you see your reflection in the mirror, your huge belly and saggy butt, will you think: “Damn, I’m so fat!” And then you will do something. Why? Because you are uncomfortable with yourself. How about this situation: You come out of the bathroom and someone you love and trust says to you, "Damn, you're so fat!" (and this is not pronounced as a compliment!). Then, I guarantee you, you will do something. Because this is motivation!

Think of me as someone you love and trust who just saw you coming out of the bathroom and told you, "You're fat!" My goal in this book is to make you feel uncomfortable. Only when you feel discomfort will you begin to change.

Treating yourself well doesn't help you change. Only a feeling of discomfort pushes for change. Why do you change your posture while sitting on a chair? Because you felt uncomfortable and decided to change your position to feel comfortable again. If you weren't uncomfortable, you wouldn't move. You would have remained sitting as you were.

I want my words to make you feel uncomfortable. For what? I want you to change. I want you to discover the best part of yourself and strive for it. I want you to believe that you are capable of taking action, creating, getting things done, and achieving your goals.

I want to give focus and direction, to inspire you to do something. I want you to take action. But this action should be aimed at what you really want. This is not the same action as a chicken that runs around when its head is cut off.

From the book Stop whining, keep your head up! by Winget Larry

YOU SHOULD FEEL UNCOMFORTABLE. Big difference, right? My approach will not make you feel comfortable. And I know how important this is to you. But feeling comfortable has never helped you achieve anything. If you listen to a speaker who helps you

From the book Facing the Subconscious [Techniques of personal growth using the example of self-therapy] by Muriel Shiffman

How to Feel a Hidden Emotion Below I have described the five steps that make up the process of finding a hidden emotion. This search can take from a few minutes to several months and require an uneven amount of time between steps, and you move

From the book Psychological techniques of a manager author Lieberman David J

How to Safely Feel a “Dangerous” Emotion Please note that the word “dangerous” is in quotation marks in the title. I mean, there are no truly dangerous emotions, but some of them are experienced that way. So far the book has been about hidden feelings,

From the book Live without problems: The secret of an easy life by Mangan James

How to feel a hidden emotion Step 1. Recognize an inappropriate reaction. You notice that you react in a given situation with an emotion that your mind recognizes as inappropriate: “Why am I so offended? I know he doesn't want to hurt me." Because any emotion

From the book I No Longer Submit to You [How to Get Rid of Negative Emotions and Experiences by Entering into a New Relationship] by Jacobsen Olaf

From the book Flirt. Secrets of easy victories by Liss Max

Can a shepherd feel the water before his flock? Most dogs sense the approach of a thunderstorm much earlier than their owners. Then they hide under the bed. The herd usually senses the proximity of water before the shepherd does. But if the shepherd could put his

From the book Classification of Men by Types and Orders: A Complete Periodic System of Male Advantages and Disadvantages by Copland David

CAN WE FEEL TRUE REALITY? Until now, many of us were convinced that there is no invisible connection between people and all things. We did not know that our feelings could be aroused even across long distances and be of a certain method

From the book The Psychology of Deception [How, why and why even honest people lie] by Ford Charles W.

3.2. Make your interlocutor feel important! I was once asked to conduct a seminar on listening skills at a company. To demonstrate the importance of this skill, I asked people to get into pairs and talk about something.

From the book How to develop self-confidence in 7 days: 50 simple rules author Sergeeva Oksana Mikhailovna

HOW TO MAKE A MAN FEEL A WINNER When communicating with you, a man is looking for confirmation of the correctness of his behavior, he wants to receive a signal from you that you like him and that he can feel like a winner. If you like him, you should give him one

From the book Intelligence: instructions for use author Sheremetyev Konstantin

Lying to Feel Power Human relationships and civilization depend on shared truth. A person who owns more information (knowledge) usually has more power in controlling the situation and people. The purpose of education, according to

From the book What Men Want and How to Give It to Them author Shchedrova Yulia

Rule #43 Relax to Feel Better Should a confident person relax? Will he lose the confidence points he has gained? The ability to relax is just as important for a confident person as it is for everyone else. However, while relaxing, he does not

From the book A Guide to Growing Capital from Joseph Murphy, Dale Carnegie, Eckhart Tolle, Deepak Chopra, Barbara Sher, Neil Walsh author Stern Valentin

Step 3. Let him feel like a boss The previous step was quite painful for your boss, so give him back the feeling that he is the boss. To do this, ask: “Did I understand you correctly that ...” and briefly repeat his words. As a rule, after this

From the book How to Win People Over by Carnegie Dale

Rule 11 Make him feel important! - Girls have a special profession - architect-ophthalmologist! - How is that? - “Build eyes”! The need for recognition is one of the basic human needs. People climb Everest to feel important

From the author's book

Find your true goals - those that make you feel happy If you find it difficult to determine what serves you and what does not serve you, what reflects your Divinity and what does not, be guided by a simple criterion: whatever makes you happy,

From the author's book

Lesson 2: Make someone feel important You will instantly win the affection of someone you truly admire The ability to sincerely admire the strengths of other people works wonders! Crude flattery and fawning will not deceive anyone - this way you will not earn trust.

From the author's book

Make someone feel important Everyone wants to feel more important and prefers to be treated like a VIP. But too often a manager runs a department in an autocratic manner. Karl was one of them

Do you feel more comfortable and comfortable saying “yes”? Let’s face it, no one ever wants to be the person who ruins someone’s plans. If you say no, you may offend someone, ruin their day, or hurt someone's feelings. However, despite all this, ALWAYS allow yourself to say no. “No” should empower you and make you feel confident. And that's why:

1. You are in control of your body.

That's right: you control your body and your personal space. saying no if you don't want to kiss, hug, or even touch someone. The word “no” serves you and you should always be confident in using it.

2. Your intuition is worth trusting.

If you subconsciously sense that something is wrong, then follow that inner voice. will not mislead you. When you hear a loud “no” in your head, think about why you had that thought.

3. You are a brave person

You are strong, capable and smart. You also know what works for you and what doesn't. Saying no isn't always easy, but you have the confidence to say it.

4. It's not the end of the world

Saying “no” will not ruin your life or jeopardize your friendships or relationships. A healthy dose of this word will simply allow you to live the life you want to live.

5. You stay true to yourself

If you start saying no, you are living your truth, your principles. Don't wear a mask or force yourself to do something you simply don't want to do. You only break yourself when you say “yes” against your will.

6. The word “no” is liberating.

You should feel confident knowing that “no” frees you from unwanted obligations. You are an independent person, you have free will to choose how and what you want to spend your time on. Take the ones that will allow you to live a full and quality life.

7. Your voice should always be heard

The word “no” allows you to express your disagreement and voice your thoughts. You have every right to say what you think, just like everyone else. You have a voice, so use it.

8. You are important

If someone tells you that you can't say no, then that person doesn't have any respect for you. However, you are important, and your opinion is important too. Know how to defend yourself and your point of view.

Ways that will help you feel better, see yourself as an amazing and extraordinary person - right now!

Isn't it sad how we drive ourselves into depression day after day? If we were given ten kopecks for every time we felt unnecessary, stupid, unattractive or unworthy, most people would have become millionaires long ago.

We enter this Earth, full of abundance and wonder, and all we need at first is a little food, a little comfort and clean diapers. But if we are deprived of some of this, or if a little later on our life’s journey someone tells us that we are somehow worse than others, little by little we get used to feeling exactly like that. The worst. Unworthy.

And as we receive enough negativity - no matter from the outside or from ourselves - we get used to seeing only mistakes and shortcomings in ourselves. Everything else either completely dissolves against their background, or even if it improves our self-esteem, it is very, very, very short-lived.

But if we are used to seeing only the bad in ourselves, can we learn to see the good in ourselves? Can we give up what we have believed in all this time and turn our attention to our beauty and exclusivity? Yes, yes and yes again!

This is not only possible, it is necessary to maintain our mental and physical health. Positive self-esteem was and is the basis of our well-being and happiness.

We are desperate to find a way out of the land of self-loathing.

Fortunately, our minds and hearts can change and we can learn to love and accept ourselves for who we are. Just think about how difficult it is to live guided by illusory expectations and disappointments. But by adopting a combination of positive thoughts and actions, you are quite capable of moving out of darkness into light.

As with any new skill or habit, you should start small and practice regularly. At first all this may seem unnatural to you, but after you change your actions and thoughts, your feelings will follow.

Want to feel better? So you don’t need to wait for anything for this! You can start with simple, small daily actions that will help you see yourself as you should - as an amazing, extraordinary person.

Give me some ideas? Here are 99 ways to help you change your opinion of yourself for the better - right now:

Call your mom. For most of us, mother is the person who has always loved and will love us the most, and will certainly try to protect us. Ask her to say something positive to you. And if this is not an option, call the person you can rely on.
Look in the mirror. But instead of looking for flaws in your appearance, focus on your best features. Your eyes? Your hair? Your smile? Focus on them for a minute or so and be grateful that you have them.
Write a love letter. Let your loved one know how you feel about him. Open up completely to him. Be honest. Only by sharing your love with someone can you feel loved.
List your accomplishments. Yes, yes, take a piece of paper and write them down. Anything from winning a table tennis tournament to delivering a project on time. Write down everything you think you can be proud of. Look at yourself on the positive side!
Clean up your desk. It also helps clear your mind. Helps you think more clearly and opens the way to creativity. A little work - and you are simply overwhelmed with the thirst to create. Well, the table has become cleaner.
Warm up for 5 minutes. Yes, just for 5 minutes. It won't make you overexert yourself, but it's not a small amount either. Even a short warm-up will help you feel more energetic - and it may well become a habit.
Pray or meditate. Look into your soul. Let go of your ego for a moment. Step aside and forget about judging yourself for a couple of minutes - just be who you are.
Get new hair and makeup. If it doesn't make you feel better, what will? When you look your best, you feel completely different.
Apologize. If you have treated someone badly, apologize. Guilt and shame are extremely unhealthy emotions. Take care of this right now.
Get rid of something. If you have something that you don't need or use, but that someone else could use, give it to them. You will not only feel better, but also clean up your karma.
Make someone feel better. What is the easiest way to forget about the negativity you feel about yourself? Simply put your energy into improving someone else's self-esteem. It's not obvious - but it works!
Change something. If you are truly bothered by something about yourself, try to choose something that you can change and do it - right now. Well, let's. Start at least small.
Write an affirmative message. Find what makes you feel bad about yourself... Found it? Now turn it inside out and write down the exact opposite statement. After all, there is also truth in the opposite. So write it down and repeat it until you can believe it, and then carry this piece of paper with you all the time.
Dance in front of the mirror. Is it possible to think badly about yourself while dancing in front of the mirror? Just look at yourself!
Call a friend. It’s not for nothing that they say that friends are our walking and talking antidepressants. One dose of a friend a day - and you are completely fine!
Talk to yourself (as if you were talking to a friend). Don't have any friends nearby? So become your own friend. How would a friend respond to your supposed shortcomings? Talk to yourself about it, and be a truly loving, caring friend.
Deliver what you promise. If you promised to do something, do it today. Get it off your conscience. It is very positive to feel that you can be relied upon.
Compare yourself to others. Take a look around. You are in a much better position than many. You have a lot of good things. But most of the world lives in terrible poverty and suffering.
Don't compare yourself to others. But under no circumstances compare yourself with the 1 percent (or even less) of the Earth's population who are more successful, more beautiful, or smarter than you. Be content with what you have.
State your dream. If you want to feel good about yourself every day of the rest of your life, write a plan for how to achieve this. Do you have a lifelong dream? So write it down!
Relive your best memories. Find a wonderful, magnificent memory in your past, and immerse yourself in it for a few minutes. Relive all the details and experience the same feelings as then. This will certainly help you rise above the drabness of everyday life.
Feed the birds. Take a piece of bread, find some park and feed the birds in it. They will definitely love you. You will become their personal bird god. They will sing hosannas to you. It’s always nice to be someone’s deity, even if it’s just a bird deity.
Make your bed. A made bed is beautiful. It makes your entire room look better. Are you a neat person? So be proud of it.
Praise the children. Sometimes when we are angry at ourselves, we take it out on our children. Do not do that. Better cheer them up. Tell them what you yourself wanted to hear from your parents as children.
Hug someone. A hug is a small but powerful spell that instantly fills us with joy and happiness. If you have time, hug at least all day long. Well, if not, once is enough.
Smile. Smiling is the surest way to tell our brain that we are happy. True true. Yes, try it yourself.
Imagine loving-kindness. It is a Buddhist practice that helps you gain compassion and selfless kindness—both for yourself and for others.
Turn off your computer and disconnect from the network. It is difficult to feel warm feelings towards yourself if your only interlocutor is a computer screen. Find a living person and chat with him. Who knows - maybe he will tell you something good.
Do more today than you did yesterday. Try to go beyond the boundaries you have set. Do more than expected - at home or at work. Deliver more than is expected of you.
Change your expectations. You don't have to be perfect—or even anything close to it. You can allow mistakes to be made - but even after them everything will be fine.
Let someone else decide. From time to time, shift the responsibility for making decisions onto someone else's shoulders. Let someone else make the right decision or make a mistake - let him do it. Take a look from the outside.
Give up your seat. Isn't it nice to see someone give up their seat on public transport to an elderly person or a pregnant woman? Doesn't this seem like a noble and kind action? So do it if you get the chance.
Sow peace, not strife. Find a way to spread peace and tranquility around you. Life is already full of negativity - spice it up with something else.
Hold your tongue. Just don't say it. Perhaps you really want this. Maybe you even have the right to do so. But it’s better to remain silent and smile.
Start talking about yourself differently. Try listening to what you say about yourself as an impartial observer, and then change your words so that benevolent kindness fills it.
Pretend. Have a low opinion of yourself? Pretend it's not true. Act like it's not true. And pretty soon the content will come into line with the form.
Throw a party. Parties are fun. People like them. They also like those who suit them. And it is not at all necessary to organize a noisy celebration. Just get some fun people together.
Get your budget in order. Yes, I know - boring. But it’s important, so the faster you deal with it, the faster you will raise your self-esteem.
Choose health. If you have a choice between something healthy and something unhealthy, choose healthy. This certainly leads to positivity.
Define what integrity means to you. And really – what? Write it down. Do you meet this definition?
Do something unusual. Give your life a shake-up. Change your routine. Try something new. This will help you feel like an innovator and a shaker.
Appreciate beauty. It is here, all around you. You just need to open your eyes and try to see her. And once you notice it on the outside, it won’t be so difficult to feel it on the inside. In a way, beauty is contagious.
Be more modest. Simply knowing about your talents and greatness is much more pleasant than shouting about them at every corner.
Share your wisdom. Life has taught you a lot. So share this with others - in a way that will help them.
Read something inspiring. Take your mind off the negativity. Find a good book that can inspire and encourage you.
Surprise someone. Do something fun and unexpected for someone you care about. Just preparing for this will greatly lift your spirits.
Share other people's feelings. Try to go beyond sympathy. Put yourself in someone else's shoes and look at the situation through their eyes. Shared feelings lead to empathy, which sows love and healing in the soul.
Change your habits. Do something extra - even if you don't really feel like it or aren't in the mood. This will help you feel better.
Keep it simple. A complicated life, loaded with things, things and tasks will not make you happier and will not increase your self-esteem. Find time in your life, without compromising your values, to simply live.
Bury the hatchet. If you are at loggerheads with someone, come to him with a white flag - even if you are not to blame for the conflict. Take the first step towards healing and peace.
Find a mentor. Find someone whose life or achievements you would like to emulate. Watch and learn, and then act.
Become a mentor. Become one for someone who could learn something from your leadership and example.
Take care of your family first. After all, if you look at it, what could be more important? Try not to forget about her by giving her your time, love and attention every day.
Don't forget about yourself. An important part of caring for your family is having the right attitude towards yourself. Treat yourself with the same love and kindness that you treat your household. After all, the better you treat yourself, the more strength and energy you will have for your family.
Learn to say no. Don't let anyone force you to do something by intimidating you or playing on your feelings of guilt or shame. If you don't want to do something, just say no.
Say yes. Say yes to life, new adventures, new friends, the desire to create, spontaneity. Don't say no when you want to say yes.
Start a new habit. Choose a good habit that you would like to acquire. Start small. Create a clear schedule for yourself, but don't look too far ahead.
Take a deep breath. Learn proper breathing techniques. They are extremely beneficial for both body and mind.
Ask them to stretch your shoulders. A gentle touch from a caring person reminds us that we are not alone, that we are connected to each other, and that our bodily well-being is important too.
Live in the moment. Get your head out of the clouds. Stop living in the past or worrying about the future. The present, what is happening here and now, is the only thing we really have. So turn your full attention to him.
Be kind to your life partner. Just be kind. Kindness benefits any relationship, but especially one like this.
Hang up your clothes. Clear out your house. Take care of yourself and your surroundings. Respect the time and money spent buying what you wear.
Finally pay your bills. If you have long-standing unpaid bills, try your best to pay them off. The negative energy and stress caused by them hanging over your head will sooner or later drive you into the ground up to your ears.
Make an appointment. If you need to see a doctor, a psychotherapist, a lawyer, an accountant, or anyone else, stop procrastinating and make an appointment. Today.
Do not give up. In any situation, no matter what happens, hold on to the last. Find strength, emotional or mental reserve within yourself. And if you need help, ask for it.
Let off some steam. If you feel stress building up in you like steam in an overheated boiler, stop what you are doing and gently release it. Do some exercises, sing, shout, and even beat a pillow if it makes you feel better. Let off some steam in a safe way before you do anything that could get you arrested.
Bake some cookies. Freshly baked homemade cookies can cure anything. Try it and you will understand what I'm talking about.
Remember to remind yourself that everything will be fine. As a rule, this is what happens. Despite all your worries and anxieties, you can find a way out of almost any situation.
Let the universe keep you from falling. Just stop fluttering and let things take their course. Free fall and let the universe catch you.
Embrace fragility. When you feel weak, afraid, lonely and fallible, remember that it is all part of human nature. We all experience fragility of mind and spirit at times. Accept it so you can overcome it. Now, and next time, and then...
Stop thinking, take action. Action moves you forward, but completely immersed in thoughts, you are just marking time.
Watch a funny video. It is unlikely that you will be able to laugh and think unflatteringly about yourself at the same time. Watch something funny.
Take a break from your work. Sometimes it is enough for you to take a break from work - at least for 10-15 minutes - to regain seemingly lost strength and remember that life is not only about work and what is associated with it.
Drink in moderation. Alcohol only makes you more depressed. If you are dissatisfied with yourself, excessive libations will only make you worse.
Eat healthy. Sometimes you feel unwell because you don't have enough nutrients or lack energy. Eat foods that help keep your body and mind healthy.
Drink water. More. Even more. By training yourself to drink more water, you will acquire an extremely useful habit. And healthy habits increase self-esteem.
Start moving forward. Break the path to your goal into small steps. Start with the first one, even if it is small. And... do it. That's all.
Hire a trainer. A coach will help you advance further, give your best, and reveal your own potential to a greater extent.
Curb your appetites. Spend less. Save money. Try to do without unnecessary things. Make your life easier.
Keep a paper diary. Throw out the thoughts and worries locked inside - and you will be surprised how much freer you will feel.
Have a cup of tea. Just sit down in a quiet place and drink some tea. Enjoy this simple, but so pleasant and calming pastime.
Play with your pet. Your pets love you unconditionally. So immerse yourself in this love and attention.
Dress up. If you look outwardly like a collected, attractive person, sooner or later you will feel like that.
Plan your day. Determine for yourself 2-3 things that you would like to achieve. It is better to do this in the morning of this or in the evening of the previous day. You don't need a long list - 2-3 things are enough. It is quite possible that you will achieve more, but if this more includes what you planned, believe me, you will feel much better.
Open up to the world. Don't hide behind your fears or expectations that won't come true. Be a real person - with all his weaknesses and shortcomings. A real person is much more attractive than a fake one.
Give compliments. Just say something nice. Make someone's day a little better, and you'll make yours a little better.
Give yourself gold stars. It's incredibly rewarding to reward yourself with a gold star for a job you've done or a habit you've learned.
Learn some new word. It doesn't matter whether you're studying a foreign language or writing a scientific dissertation - it can be useful and fun! For example, the lower jaw in Latin is “Mandible”.
Work on your flexibility. Flexibility of the body helps reduce pain, improves blood circulation, posture and protects against injury.
Eat another serving of vegetables. You're almost certainly not eating enough vegetables, so one extra plate won't hurt you. Choose something rich in micronutrients, like spinach, cabbage, or Chinese cabbage.
Get yourself a jar for daily savings. Every day, throw a little money there - large, small, whatever you don't mind - and watch how the amount in it grows.
Surround yourself with light. Imagine a white, peaceful, loving light around you.
Plan an adventure. Plan an exciting trip, a weekend getaway - in short, something that will be new and exciting for you. Believe me, even just by immersing yourself in planning, you will already feel better.
Send a funny SMS. Make someone laugh with a funny SMS.
Take a closer look at your intentions. Take a closer look at the reasons why you act one way or another. Do they fit with your principles? If not, don't do it.
Learn a new word. Expand your vocabulary and amaze yourself and others with your encyclopedic knowledge!
Create a home altar for yourself. Designate a special place in your home where you can meditate, pray, read, or think.
Rest for ten minutes. Just rest. Without doing anything. Be alone with yourself.
Know that you are loved. Because it's true... and sometimes it's all you need to remember how extraordinary a person you are.

How do you lift your mood and increase your self-esteem? Leave your ideas in the comments.

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Questions for self-reflection are worth asking yourself in at least two cases: when everything is good and when everything is bad. It often happens that there are more and more second things in our lives. Therefore, we have collected for you several dozen questions that you need to ask yourself when it seems that happiness is far away and unattainable, and the meaning of life has been lost. If you want to know more about your personality, go through it, which will make you think about important things and help you understand your motivation, as well as understand what you want from life.

Don't skip any of the following questions; if possible, take a notepad and pen and write down your answers.

Questions

Answer in one sentence: “Who are you?”
What do you have that all people want?
What's missing in your life?
What thoughts have been on your mind lately?
Happiness is…
What stands between you and happiness?
What do you need right now?
What does the child inside you want?
Is there one thing you are absolutely sure of? What is this?
What has been worrying you lately?
What exactly are you afraid of?
How good are you?
What fears are holding you back from achieving big goals?
What will you never give up?
What do you want to remember forever?
What makes you feel safe?
What activities leave you feeling like you wasted your time?
What was your hardest decision in life?
What are you most grateful for?
What deserves pain?
Rank the following in order of importance: happiness, money, love, health, fame.
What's something you've always wanted but never got?
What was your most defining moment in the past year?
What will be the main change in your personality this year?
What do you want to achieve in the next five years?
What is your biggest motivator at the moment?
What will you never do and why?
What did you promise yourself you wouldn't do again, but you still do?
What new things have you learned about yourself recently?
Do you pretend to know something that you don't? What is this?
In one sentence: “What kind of future do you want for yourself?”
What worries you most about the future?
When you think about the past, what do you regret most?
What from the past do you not regret at all?
Has there been anything recently that has reminded you of how quickly time flies?
What's the biggest challenge you're facing right now?
How would you describe your personality?
What never gets you mad?
How would your friends and family describe you?
What is the biggest misconception people have about you?
What do people do that you don't agree with?
What beliefs do most people disagree with?
What is more difficult for you than for other people?
What three qualities do you look for in someone you become friends with in the future?
If you meet someone very similar to you in character, what will be your reaction?
When you think about your home, how does it make you feel?
What is the most valuable thing you own?
If you were to move to another country, what would you miss most?
What makes you smile?
How do you react when you feel unhappy?
Is there anything in your life that you don't want?
What do you need to avoid in order to develop as a person?
What do you need to do every day to be happy?
List your past misconceptions.
What has made you stronger lately without making you bitter?
What will no one ever steal from you?
What did you hate a couple of years ago, but now love?
Was there something you stopped doing that you feel was the right decision?
What do you spend the most time on?
What are you naturally good at?
What things should be taken seriously?
What things should not be taken seriously?
What three things are you not getting enough of?
What fascinates you? Make a detailed list.
What's the difference between living and existing?
What would you do every day if you could?
What makes you feel disharmonious?
How do you know when it's time to move on?
What do you value most about the situation you are in?
What sentences should you answer “no” to and why?
What makes you feel comfortable?
At what points do you act and at what points do you act impulsively?

Some questions require careful thought, others do not. Try to find out which ones exactly. A well-researched question will allow you to understand yourself, find meaning in your activities and move closer to happiness. Think about these things often and sober your mind with questions and answers.

We wish you good luck!