Chinese cabbage salad is a dish long ago adapted to the tastes of the Slavic people, taking into account its long Asian origin. The culture, similar to white cabbage and possessing countless vitamin reserves, has taken root, become entrenched in the daily menu of many families and is actively used in home cooking, delighting with its juiciness.
How to make Chinese cabbage salad?
Chinese cabbage salad - recipes in which the main advantage is the delicate cabbage leaves, which retain nutritional reserves and fresh appearance even in winter. The vegetable culture goes well with various ingredients, is easy to prepare and is financially affordable in the cold season, when you really want to enjoy fresh salads.
- Fresh and high-quality leaves are the key to a successful dish, and therefore when choosing a vegetable you should pay attention to their color.
- Give preference to medium-sized heads of cabbage; they retain their juiciness for a long time, which is the main criterion for cooking.
- Cabbage dishes are simple: shred, combine with your favorite foods and season with soy sauce with a drop of lemon juice, butter or your favorite sauce.
And Chinese cabbage is a dietary and nutritious storehouse, with the help of which you can “deliciously” get rid of extra pounds by receiving your daily vitamin ration. All the healthy vegetables and protein products, combined on one plate, saved those losing weight from the hassle of kitchen chores and fed all household members with the right food.
Ingredients:
- head of Chinese cabbage - 1/2 pcs.;
- chicken fillet - 1 pc.;
- apple - 2 pcs.;
- cucumber - 1 pc.;
- lemon juice - 1 tbsp. spoon;
- a handful of walnuts.
Preparation
- Divide the boiled fillet into cubes.
- Chop cabbage, cucumber, nuts.
- Peel the apples and cut into slices.
- Mix everything and season the Chinese cabbage salad with a mixture of oil and citrus juice.
With Chinese cabbage - a dish that no holiday table can do without. And there are reasons for this: a light, colorful snack “pleases the eye” and taste buds of everyone who is not indifferent to beautiful and expressive dishes. Simple and healthy products go well together, are easy to prepare and are quickly eaten.
Ingredients:
- crab sticks - 300 g;
- canned corn - 200 g;
- head of cabbage - 1/2 pcs.;
- egg - 3 pcs.;
- mayonnaise - 120 g.
Preparation
- Boil and chop the eggs.
- Chop the cabbage, add eggs, corn and sticks.
- Season a delicious Chinese cabbage salad with mayonnaise.
Chinese cabbage salad with cucumbers
A simple Chinese cabbage salad confirms the theory “simple does not mean not tasty,” and clearly demonstrates all the advantages of the snack. Light and refreshing, it is appropriate in winter when there is a lack of vitamins, and in the summer heat when spending time at the stove. The low calorie content of the dish allows you to eat it in unlimited quantities.
Ingredients:
- head of cabbage - 1 pc.;
- cucumber - 2 pcs.;
- green onion feathers - 5 pcs.;
- clove of garlic - 2 pcs.;
- vegetable oil -3 tbsp. spoons;
- apple cider vinegar - 1 teaspoon.
Preparation
- Chop greens, cabbage and cucumber.
- Mix oil and vinegar and dress a light bok choy salad.
Salad with Chinese cabbage and sausage falls into the category of quick appetizers and fully justifies it. After all, a standard food set from the refrigerator will do for cooking, five minutes of time for cutting and the same amount of time for decoration. A rich dish, created without much hassle, will certainly add to the recipe book of any housewife.
Ingredients:
- head of cabbage - 1/2 pcs.;
- ham - 250 g;
- canned corn - 120 g;
- green onions - a handful;
- fresh pepper - 1 pc.;
- mayonnaise - 4 tbsp. spoons.
Preparation
- Cut the cabbage, ham and pepper into strips.
- Add corn and season with mayonnaise, mix.
Vegetable salad with Chinese cabbage is a suitable dish for fasting days. Low-calorie, multi-ingredient, tasty and nutritious, it will not only take care of a slim figure, but will also serve as an appropriate side dish to the main dish for the whole family. The composition of the snack is simple and affordable, and therefore you can eat such a “vitamin bomb” every day.
Ingredients:
- head of cabbage - 1 pc.;
- pickled cucumbers - 4 pcs.;
- red bell pepper - 1 pc.;
- canned corn - 160 g;
- carrots - 1 pc.;
- olive oil - 3 tbsp. spoons;
- lemon juice - 1 tbsp. spoon.
Preparation
- Cut the vegetables into strips and grate the carrots.
- Season the Chinese cabbage salad with oil and lemon juice.
Fish salad with Chinese cabbage is an appetizer available in any season. An all-season vegetable and canned fish are an excellent gastronomic tandem that is immediately served on the table, without requiring any preliminary processing. Tomatoes, olives and a natural dressing of lemon juice and oil will highlight the sophistication and add color to the dish.
Ingredients:
- canned tuna - 100 g;
- cherry tomatoes - 8 pcs.;
- egg - 2 pcs.;
- head of cabbage - 1/2 pcs.;
- olives - 50 g;
- olive oil -3 tbsp. spoons;
- lemon juice - 1 tbsp. spoon.
Preparation
- Coarsely chop the boiled eggs and tear the cabbage leaves.
- Combine eggs, cabbage, tomatoes, olives and tuna pieces.
- Season the Chinese cabbage salad with lemon juice and oil.
And Chinese cabbage, in addition to its beneficial properties, is so tasty and elegant that it can satisfy the needs of sophisticated gourmets. A dish with a combination typical of Asian cuisine, seasoned with sweet and sour sauce, will not only remind you of the origin of the products, but will also test your culinary skills.
Ingredients:
- head of cabbage - 1/2 pcs.;
- orange juice - 2 tbsp. spoons;
- vegetable oil - 2 tbsp. spoons;
- frozen shrimp - 500 g;
- tomato - 1 pc.
Preparation
- Peel the cooked shrimp, tear the cabbage leaves, add tomato slices.
- Season the Asian cabbage salad with oil and orange juice.
The modern recipe for this popular dish includes a variety of ingredients, which often includes Chinese cabbage. It successfully replaces the expensive Romano salad, and the dish is in no way inferior in taste to the classic version. The appetizer will take a quarter of an hour if the crackers and breast are prepared earlier.
Chinese cabbage and ham salad doesn't require too much effort or money to prepare. Take the ingredients you have in the refrigerator and mix them with cabbage and ham. These ingredients go well with almost any product.
Chinese cabbage is a very healthy ingredient, containing vitamins A, C, E and a lot of minerals. It helps with weak digestion, poor vision and general lack of vitamins. And in combination with ham it will be transformed and will sound completely different, since the combination of these two products is very winning.
Well, if you are confused by the healthiness of the sausage, we recommend adding even more vegetables: pepper, cucumber, tomatoes, onions - this will make the salad even healthier. And don’t forget about greens - lettuce, dill and spinach are the best helpers in the fight against vitamin deficiency.
How to prepare a salad with Chinese cabbage and ham - 15 varieties
The simplest and most basic recipe for everyone's favorite salad with Chinese cabbage and ham.
Ingredients:
- Beijing cabbage - 200 g
- Ham - 200 g
- Peas - 200 g
- Green onions
- Mayonnaise
- Greenery
- Salt and pepper
Preparation:
Wash and chop the Chinese cabbage. Cut the ham into cubes, finely chop the greens and onions. Pour the peas into the ingredients, season with mayonnaise, add salt and mix.
A very fresh and light salad with cabbage and apple combined with spicy ham will serve as an excellent lunchtime snack or breakfast.
Ingredients:
- Ham - 300 g
- Hard cheese - 200 g
- Beijing cabbage - 350 g
- Cucumber - 1 pc.
- Apple - 1 pc.
- Onion - 1 pc.
- Lime - 1 pc.
- Mayonnaise
- Salt and pepper
Preparation:
Cut the ham into thin strips. Peel the onion and cut into thin half rings. Wash the Chinese cabbage and cut into large pieces. Mix everything in one bowl.
Also wash the cucumber and cut into cubes. Peel and core the apple and cut into cubes. Sprinkle lime juice over apples. Cut the cheese into cubes.
Mix everything, add mayonnaise, salt and pepper and mix thoroughly. Place salad on serving plates.
You don’t have to cut the leaves, but simply tear them into small pieces.
Salad "Arrows of Cupid"
A festive and very tasty salad with an airy and light taste will appeal to everyone who tries it!
Ingredients:
- Beijing capsuta - 200 g
- Shrimp - 300 g
- Ham - 200 g.
- Canned pineapples - 1 can
- Mayonnaise
Preparation:
Wash the cabbage and cut into pieces. Chop the ham very finely, take the pineapples from the jar and cut them into cubes. Boil the shrimp, peel and cut into halves. Mix shrimp, cabbage, pineapples, ham and season with mayonnaise. Salt and pepper.
For taste and beauty, you can add pomegranate seeds.
A delicate salad with crispy Chinese cabbage, cucumbers and ham will be complemented by aromatic mushrooms, which will be very tasty.
Ingredients:
- Champignons - 400 g
- Egg - 3 pcs.
- Crab sticks - 200 g
- Cucumber - 1-2 pcs.
- Onion - 1 pc.
- Mayonnaise
- Greenery
- Salt and pepper
Preparation:
Peel the onion and chop finely. Wash the mushrooms, cut into cubes and fry in a frying pan with onions.
Wash the cucumbers and cut into strips. Do the same with crab sticks and eggs. Mix all the products, add chopped herbs and season with mayonnaise. Add salt, pepper and mix thoroughly.
The combination of tender shrimp, juicy Chinese cabbage, ham and tomatoes will create a great cocktail that any gourmet will love!
Ingredients:
- Beijing cabbage - 200 g
- Shrimp - 100 g
- Tomatoes - 3 pcs.
- Corn - 100 g
- Olives - 80 g
- Ham - 100 g
- Mayonnaise
Preparation:
Wash the cabbage and cut into cubes. Boil and peel the shrimp. Wash the tomatoes and cut into cubes. Cut the olives into halves, cut the ham into strips. Mix all products, add corn. Season with mayonnaise, add salt and mix again.
Beijing cabbage and eggs will add tenderness to the salad, tomatoes will add juiciness, and ham will add aroma and spice, which will ultimately create a tasty and satisfying salad.
Ingredients:
- Beijing cabbage - 400 g
- Tomatoes - 4 pcs.
- Cucumbers - 2 pcs.
- Eggs - 2 pcs.
- Ham - 150 g
- Corn - 100 g
- Onion - 1 pc.
- Mayonnaise
- Greenery
- Salt and pepper
Preparation:
Wash the cabbage, chop and place in a bowl. Cut the tomatoes into cubes and add to the cabbage. Cut the ham into cubes. Boil the eggs and cut into pieces.
Mix all ingredients, add corn. Cut the cucumbers into small cubes and pour into a bowl. Peel the onion and cut into cubes. Wash and chop the greens. Mix all ingredients thoroughly, season with mayonnaise, add salt and pepper and mix again.
What could be better than a light and low-calorie salad as a snack? It's quick to prepare and only requires the most essential ingredients.
Ingredients:
- Beijing cabbage - 200 g
- Ham - 250 g
- Spinach - 200 g
- Lemon juice - 25 ml
- Egg - 3 pcs.
- Sunflower oil
Preparation:
Boil the eggs and cut into pieces. Wash the cabbage and spinach and cut into pieces, cut the ham into strips. Mix all the products, sprinkle with lemon juice and season with olive oil, salt.
This light and vegetable salad is suitable for those who want to lose weight, but cannot live without ham.
Ingredients:
- Beijing cabbage - 500 g
- Bell pepper - 250 g
- Tomatoes - 200 g
- Canned corn - 1 can
- Ham - 400 g
- Sour cream
- Greenery
- Salt and pepper
Preparation:
Wash the Chinese cabbage, separate from the stalk and cut into thin slices. Add corn to cabbage. Cut the tomatoes into pieces, cut the ham into long strips.
Cut the pepper into small cubes and place in a salad bowl with the rest of the ingredients. Finely chop the greens, season the salad with oil or sour cream, add salt and mix.
Ham can be replaced with beef tongue, beef pulp or lean pork.
The simplest and standard recipe for a salad with cabbage, ham and corn will appeal to all lovers of fresh and light things.
Ingredients:
- Beijing cabbage - 200 g
- Ham - 100 g
- Corn - 100 g
- Cucumber - 1 pc.
- Sour cream
Preparation:
Wash the cabbage and cut into pieces. Cut the ham into cubes, wash the cucumber and cut into cubes. Mix everything, add corn, season with mayonnaise and salt.
Instead of mayonnaise, you can season the salad with sour cream or Greek yogurt.
An unusual and bright salad with peas, cabbage, croutons and Chinese cabbage - ideal for crunch lovers.
Ingredients:
- Beijing cabbage - 300 g
- Ham - 200 g
- Green peas - 1 can
- Carrots - 1 pc.
- Green onions - 1 bunch
- Mayonnaise
- Crackers - 75 g
Preparation:
Wash the Chinese cabbage and chop finely. Peel the carrots and grate on a coarse grater. Cut the ham into strips, chop the onion finely.
Mix all the products, add peas, season with mayonnaise. Add crackers, salt and pepper and stir.
An interesting combination of Chinese cabbage, ham and walnuts will not only be tasty, but also healthy.
Ingredients:
- Beijing cabbage - 200 g
- Ham - 100 g
- Walnuts - 100 g
- Balsamic vinegar
- Greenery
- Orange for decoration
Preparation:
Wash the cabbage and cut into pieces. Cut the ham into strips, peel the nuts and cut them into halves. Finely chop the greens and mix all the ingredients. Drizzle with balsamic vinegar and salt. Mix everything and garnish with orange slices.
It is advisable to prepare salads with Chinese cabbage just before serving, since cabbage, being in the refrigerator for a long time, loses its taste.
An interesting salad in which Chinese cabbage, ham, cheese and chips are mixed. It doesn't sound too convincing, but it's actually incredibly tasty.
Ingredients:
- Beijing cabbage - 300 g
- Ham - 100 g
- Tomato - 2 pcs.
- Cheese - 50 g
- Chips - 50 g
- Mayonnaise - 20 g
- Salt and pepper
Preparation:
Wash the Chinese cabbage and chop finely. Wash the tomatoes and cut into large cubes. Grate the cheese on a fine grater and mix with the rest of the products. Mix everything and season with mayonnaise. Sprinkle chips on top and season with salt and pepper.
A good recipe for meat lovers, as this salad combines the taste of beef tongue with ham, which pleasantly complements the freshness of Chinese cabbage.
Ingredients:
- Beijing cabbage - 200 g
- Ham - 100 g
- Beef tongue - 100 g
- Pickled cucumber - 1 pc.
- Mayonnaise
Preparation:
Boil the tongue, cool and cut into strips. Also cut the ham and cucumber into strips. Mix all products, season with mayonnaise and salt.
An exotic and juicy salad with Chinese cabbage, cheese, ham and, most interestingly, tangerines will decorate any feast and become the highlight of the table.
Ingredients:
- Beijing cabbage - 100 g
- Ham - 2 pcs.
- Tangerines - 2 pcs.
- Cheese - 60 g
- Corn - 1 can
- Sour cream - 2 tbsp. l.
- Mayonnaise - 1 tbsp. l.
- Salt and pepper
Preparation:
Cut the ham into large strips, wash the cabbage and cut into strips. Peel the tangerines and cut each segment into several pieces. Add corn, grate cheese on a coarse grater, mix gently.
For dressing, mix mayonnaise with sour cream and salt. Mix all products, season with sauce, add salt and pepper. pour into glasses.
Only the tender part of the head of cabbage should be used in the salad. other parts are suitable for roasts, stews and other stews.
Salad "Ioannina"
Everyone will like this salad, because it combines fresh vegetables, spicy ham and aromatic croutons, which together creates an incredibly tasty salad!
Ingredients:
- Beijing cabbage - 150 g
- Cucumber - 1 pc.
- Bell pepper - 1 pc.
- Onion - 1 pc.
- Ham - 100 g
- Crackers
- Green onions
- Mayonnaise
Preparation:
Peel the onion and marinate in vinegar for 30 minutes. Wash the cabbage and cucumbers and cut into cubes. Cut the pepper into slices. Finely chop the ham. Combine cabbage, peppers, onions and ham in one bowl and stir.
Chop the green onions and add to the ingredients. At the end, add crackers, season with mayonnaise and salt.
Always add crackers before use, otherwise they will become soggy. Ham also goes well with cheese. You can buy a ready-made cheese-flavored product at the store. Or make it yourself from a loaf.
How to make croutons yourself:
- We cut a loaf of white bread crosswise or take ready-made sliced ones.
- We cut each piece of bread into three parts so that we get long bread strips, then cut these strips into small cubes.
- Pour onto a baking sheet, sprinkle with olive oil and place in the oven for 20 minutes at 180 degrees, stirring occasionally so that they do not burn.
"Khrustinka"
We will need:
- 1 head of cabbage;
- 200 grams of ham;
- 2 eggs, crackers;
- salt and pepper to taste;
- dill for decoration;
- You can use low-fat yogurt for dressing.
Cooking method:
- Divide the head of Chinese cabbage into sheets and wash thoroughly.
- Next, chop the cabbage and ham into small strips.
- Boil the eggs, separate the white from the yolk and also cut the white into lengthwise pieces.
- Add salt and pepper to taste, mix.
- Place on plates, making a small well in the middle.
- There we put a spoonful of low-fat yogurt for dressing, sprinkle dill on top of the dressing.
- We spread the crackers over the entire “area” of the salad.
Reference! If you are cooking for yourself and do not want to spend extra time on serving, then simply mix all the ingredients in a deep plate, separately from the croutons.
"Kaleidoscope"
We will need:
- 1 head of Chinese cabbage;
- 150g ham;
- 1 large tomato;
- 50g cheese;
- crackers, if necessary;
- as well as salt and pepper;
- Lenten mayonnaise can be used as a dressing.
Preparation:
- We separate the cabbage into bleached leaves, wash it thoroughly, and cut it into strips.
- Cut the ham into cubes.
- We also wash the tomatoes and cut them into cubes.
- Grate the cheese on the finest grater.
- Separately mix the chopped cabbage and our dressing.
- Place on a plate.
- Meanwhile, in a separate bowl, mix the ham and tomato, place on top of the cabbage, add salt and pepper.
- Place our croutons in the middle and sprinkle with cheese. Salad ready!
Attention! Also, if you do not require a special serving, you can mix all the ingredients together and add the croutons last. In this version, cheese does not need to be grated on a fine grater.
With cucumber
"Green Meadow"
A simple fresh version of preparing a salad from ham and Chinese cabbage.
We will need:
- a head of Chinese cabbage;
- 200 grams of ham;
- one large cucumber (about 300 grams);
- greenery;
- salt pepper;
- olive oil;
- juice of one half of a lemon for dressing.
Cooking method:
- Separate the lettuce leaves, wash and cut into small strips.
- We also cut the ham and pre-washed cucumber into strips.
- Mix ingredients, dressing and spices.
- Serve the salad, sprinkled with herbs.
Reference! Whether to leave the cucumber peel or not depends on your desire. To make it more convenient to cut the cucumber into strips, you can use a vegetable peeler.
"May freshness"
You will need:
- 1 head of Chinese cabbage;
- 200g ham;
- one large cucumber;
- 2 eggs;
- 50g of any cheese;
- for dressing: a few cloves of garlic, salt, pepper and low-fat yogurt.
Cooking method:
- We wash the vegetables.
- Cut the cabbage into strips.
- Liar - in squares.
- We also cut the ham and pre-boiled eggs into cubes.
- Three cheeses on a coarse grater.
- For the dressing, mix salt, pepper, yogurt and garlic, grated on a fine grater.
- Mix all ingredients. When serving, you can decorate with herbs.
With corn
"Mary"
A simple quick salad, to prepare it you will need:
- Chinese cabbage 300g;
- 250g ham;
- 300g canned corn;
- salt pepper;
- mayonnaise for dressing.
Preparation:
- wash the cabbage and cut into strips together with the ham;
- mix together with corn, season with mayonnaise, add spices.
Salad ready!
"Ray"
Ingredients:
- a head of Chinese cabbage;
- 200g ham;
- 2 eggs;
- 150g canned corn;
- one small cucumber;
- mayonnaise.
The method of preparing this salad is “layered”. Prepare the ingredients as follows:
- We chop the cabbage finely (first we cut it into longitudinal strips, then we cut these strips into small squares), we also try to cut the ham as finely as possible.
- Boil the eggs and separate the yolk from the white. Finely chop the white, leaving the yolk for decoration.
- We cut the cucumbers into half rings; we will also need them for serving.
- Lay out the layers as follows: cabbage layer, ham layer, corn layer, egg layer. Spread each new layer with a spoon of mayonnaise. Tea or table - depends on the diameter of the container in which you prepare the salad. Coat the last layer of white with mayonnaise, sprinkle with crumbled yolk on top, and place cucumbers along the edges of the salad. Thus, we get a delicious salad - chamomile.
Important! This salad can also be served not in a large dish, but in portions. Glasses - whiskey rocks - are suitable for this. In this case, the entire order of preparation is followed in the same way, only the cucumbers will need to be “stuck” around the circumference of the salad, otherwise they will cover our entire beautiful middle.
With cheese
"Lady's whim"
Ingredients:
- a head of Chinese cabbage;
- 200g ham;
- 100g cheese;
- one egg;
- salt pepper;
- mayonnaise.
Cooking method:
- Cut the washed cabbage leaves and ham into strips.
- We grate the cheese on a coarse grater, and also cut the boiled egg into strips.
- Mix all the ingredients. Add salt, pepper and mayonnaise to taste.
"Sun"
Ingredients:
- 400g leaves of Chinese cabbage;
- 200g ham;
- 150g corn;
- 200g of any mushrooms (preferably wild mushrooms);
- 100 grams of cheese;
- walnuts or pine nuts;
- green onions;
- salt pepper;
- mayonnaise.
Reference! This salad can be mixed, or you can get a puff dish.
- Cooking method:
- We assemble it in the following order:
- 1 – shredded cabbage;
- 2 – finely chopped ham;
- 3 – mushrooms;
- 4 – corn;
- top layer - ground walnuts or pine nuts and green onions for decoration.
- Coat each layer with mayonnaise and sprinkle with cheese.
- Divide the grated cheese so that it is enough for 3 parts, that is, lay out the cabbage, coat with mayonnaise, sprinkle with cheese.
- Next, lay out the ham and repeat the procedure in the same way.
- Coat the corn layer with mayonnaise only! This is necessary so that the walnuts stick well to the surface of the salad. You can serve it either in a separate large dish or in portions in glasses.
With pineapple
"Zigzag of luck"
We will need:
- 400g cabbage leaves;
- 300g ham;
- 150g of any hard cheese;
- 4-5 rings of canned pineapple;
- 2 eggs;
- green onions;
- mayonnaise;
- salt and pepper.
Cooking method:
- Cut cabbage and ham into strips.
- Pineapple and boiled eggs - squares.
- Separately mix cabbage, ham and egg, season with mayonnaise, place on a plate.
- To serve, place pineapple on top and sprinkle with green onions. Salad ready!
"Arrows of Cupid"
Ingredients:
- 400g lettuce leaves;
- 150g ham;
- 100g hard cheese;
- 150g corn;
- 100g walnuts;
- 100g prunes;
- 200g pineapple;
- low-fat yogurt for dressing;
- salt and pepper to taste.
Preparation:
- We make the salad in layers:
- 1 – shredded cabbage;
- 2 – chopped ham;
- 3 – corn;
- 4 – finely chopped prunes;
- 5 – finely chopped pineapple;
- 6 – walnuts.
- We coat each layer with yogurt and sprinkle with cheese, only then lay out the next layer. That is, we divide the grated cheese into 5 parts.
- Do not coat the last layer of walnut!
- If desired, garnish with pineapple pieces when serving.
With tomatoes
"Scarlet Dawn"
Ingredients:
- one head of Chinese cabbage;
- 150-200g turkey ham;
- 2 medium tomatoes;
- Chees Feta;
- 200g olives;
- one medium cucumber;
- olive oil for dressing.
Preparation:
- We cut the Chinese cabbage into strips, cut the ham, tomatoes, cucumbers and cheese into squares.
- Olives can be cut into halves if desired.
- Mix everything and season with olive oil. Salt and pepper.
"Gentle"
Ingredients:
- 400g Chinese cabbage;
- 200 grams of cherry tomatoes;
- 100g Parmesan cheese or any other hard cheese;
- crackers;
- for dressing: low-fat yogurt and garlic.
Cooking method:
- We cut the cherry tomatoes into quarters, grate the cheese on a fine grater, the ham into squares, and the cabbage into strips.
- For dressing, mix low-fat yogurt with crushed garlic.
- Mix all the ingredients. Serve sprinkled with croutons and cheese.
With bell pepper
"Gems"
Ingredients:
- 5-7 cabbage leaves;
- 150g chicken ham;
- 1 ripe red bell pepper;
- green onions;
- olive oil;
- salt and spices to taste.
Preparation:
- Cut all ingredients into strips, onion into slices.
- Mix, season.
- This makes a simple and fresh salad.
"Antoshka"
Ingredients:
- cabbage 5-6 sheets;
- one green apple;
- 150g chicken ham;
- 1 red bell pepper;
- 150g corn;
- for dressing - low-fat yogurt.
Preparation:
All ingredients, except corn, are also cut into strips, mixed and seasoned with yogurt.
With egg
One of the easiest snack options. This salad is rich in proteins and healthy fats, which is perfect for high-protein diets and drying the body.
"Fad"
Ingredients:
- 400g Chinese cabbage;
- 200g ham;
- one medium carrot;
- one medium cucumber;
- half a can of peas;
- cucumber (can be pickled);
- 2 eggs;
- You can use mayonnaise or low-fat yogurt for dressing.
Cooking method:
- Cut the cabbage into strips, then cut these strips in half.
- Boil carrots and eggs and cut into squares.
- We also start the ham and cucumber in squares.
- Stir, add peas and dressing to taste.
Thus, we get a dietary version of the classic Olivier.
How to serve food?
Ham and Chinese cabbage salads will look great with any serving. Due to the color scheme of green and pink, such salads look great in rocks glasses, especially if you make the dish in layers and with the addition of cheese.
All the recipes given in the article are dietary, especially if you replace the mayonnaise with low-fat yogurt. You can also make homemade yogurt-based mayonnaise. For this you will need: yogurt, a spoonful of mustard, one yolk, salt. Mix everything in a blender and use it as a dressing.
Chinese cabbage is used in the East not only in fresh vegetable salads, but also stewed, dried, salted and pickled. For example, the most popular dish among Koreans is kimchi made from Chinese cabbage. By the way, this dish is the ancestor of the famous and beloved carrots in Korean.
For salads, give preference to cabbage with green leaves. This color of the leaves indicates that after harvesting it does not lie as long as yellowish cabbage. Today I will show you how to prepare a quick, vitamin Chinese cabbage salad with ham, tomatoes and bell peppers.
Ingredients for Chinese cabbage salad with ham:
- Beijing cabbage – 300 gr.,
- Bell pepper – 1 pc.,
- Ham – 70 gr.,
- Tomatoes – 2-3 pcs.,
- French mustard beans – 1 teaspoon,
- Olive oil – 1 tbsp. spoon,
- Salt to taste
Preparation:
- Ham for salad cut into strips.
- Wash bell peppers and tomatoes. Cut the pepper lengthwise into two parts. Cut off the stem and remove the seeds.
- Cut the tomatoes into small slices, as usual for vegetable salads.
- Place tomatoes, ham and bell peppers in a bowl.
- Rinse the Chinese cabbage. Dry it. Chop into thin and not too long strips.
- Place the chopped Chinese cabbage in a bowl with the rest of the ingredients.
- Drizzle the salad with olive oil. Add some salt. Stir.
- Add French mustard beans. Stir.
Chinese cabbage salad with ham and tomatoes ready. The finished salad can be sprinkled with dried Provençal herbs on top. Enjoy your meal.
Salad with Chinese cabbage, corn and ham
Product set:
- Canned corn - 1 can (340-400g);
- Ham - 200-250 gr;
- Peking cabbage - 500 gr;
- Mayonnaise - 100g;
- Salt, pepper - as needed;
Recipe for salad with Chinese cabbage, corn and ham:
- It is advisable to take Chinese cabbage that is not very large in size, weighing up to 500-600 grams. Small Chinese cabbage has a finer leaf structure than larger Chinese cabbage. Wash the cabbage, remove damaged areas of the leaves and shake off the water. Chop the Chinese cabbage quite thinly with a sharp knife and place in a deep bowl where it will be convenient to mix the salad.
- It is better to take ham that is not fatty, without pieces of lard; you can take smoked chicken breast or beef balyk. Cut the ham into small oblong pieces.
- Carefully open the can of canned corn and drain the liquid. Many people recommend rinsing the corn under water, but I never do this; I drained the liquid and immediately added it to the salad. In any case, this does not change the taste of corn.
- Combine all ingredients together, add mayonnaise, salt and pepper (this is optional, because mayonnaise already contains salt). Mix the salad and serve immediately. This is one of those types of salad that should not be stored for a long time, because the taste is lost during storage. This is due to the fact that Chinese cabbage is very juicy and releases a lot of juice after cutting, which means the salad becomes watery. Therefore, we prepare it and eat it right away!
Salad with Chinese cabbage and corn
This variation of salad is well suited as an appetizer on the holiday table, and you will spend very little time on preparation.
To prepare, take:
- 0.5 Chinese cabbage
- 1 can canned corn
- 50-100 gr. Hard cheese
- 2 chicken eggs
- Mayonnaise
Preparation:
- Boil the eggs.
- Drain the juice from the corn, mix in a deep bowl with grated eggs.
- Cut the Chinese cabbage into arbitrary pieces and add to the bowl.
Hard cheese needs to be grated on a coarse grater and transferred to a salad bowl. - Finally, add mayonnaise and mix thoroughly.
- Add more salt if necessary.
Salad with Chinese cabbage and ham (sausage)
This hearty dish is a lighter analogue of the Olivier salad.
For this recipe we will need:
- Ham or doctor's sausage – 150-200 gr.
- Eggs – 2-3 pcs.
- Peking cabbage - 500 gr.
- Canned peas – 1 can
- Onions – 1 pc.
- Mayonnaise
Recipe:
- While the eggs are boiling, chop the Chinese cabbage into small pieces.
- Be sure to drain all the water from the peas so that the dish does not become “wet.”
- Cut the onions as finely as possible.
Advice. It is better to choose sweet onions, such as white salad or red Yalta.
- Cut the lean ham into cubes.
- Finely chop the eggs.
- Now we combine all the ingredients in a plate, season with mayonnaise and mix.
Salad with Chinese cabbage and chicken breast
This is a variation on the theme of Caesar salad. It is very light and gentle.
We will need:
- Chicken breast – 1 pc.
- White bread – 4-5 pieces
- Hard cheese – 50-100 gr.
- Cherry tomatoes for decoration – 5-7 pcs.
- Mayonnaise
Preparation:
- Boil the chicken breast for 25-30 minutes.
- Cut the crust off the white bread and cut it into cubes 1.5-2 cm in size.
- Fry them in a small amount of vegetable oil, stirring constantly,
- so that they brown on all sides. If you don’t have time to prepare croutons, you can use store-bought croutons.
- We cut the cabbage like this - the green part is large, the white part is smaller.
- Next, cut the cooled breast thinly across the grain. You should get quite large pieces.
- Now combine the croutons, breast and cabbage in a deep bowl, season with mayonnaise, and mix gently.
- Sprinkle grated cheese on top.
We cut the tomatoes into halves or quarters and decorate the finished dish with them.
Salad with Chinese cabbage and crab sticks
This light and bright recipe will decorate the table and lift your spirits.
- Beijing cabbage – 0.5 heads
- Crab sticks or crab meat – 1 package.
- Sweet pepper – 1 pc.
- Tomato – 1-2 pcs.
- Greenery
- Mayonnaise
Preparation:
- Tear the cabbage and cut the centers of the leaves into small pieces.
- Cut crab sticks (or meat) crosswise into circles.
- Cut peppers and tomatoes into small slices.
Advice. The salad will turn out bright if you choose yellow peppers. It will complement the red and green colors of the rest of the products!
- Chop the dill and parsley as finely as possible.
- After this, you need to combine all the products in a deep bowl and add mayonnaise.
Salad with Chinese cabbage, crab sticks and corn
We will need:
- Beijing cabbage – 0.5 pcs.
- Crab sticks or crab meat – 1 pack.
- Canned corn - 1 can.
- Eggs – 3 pcs.
- Dill
- Mayonnaise
Procedure:
- Boil hard-boiled eggs, cut into small cubes or slices.
- Add finely chopped Chinese cabbage to them.
- We also cut crab sticks into circles.
- Be sure to drain all the juice from the corn so that there is no water in the salad. Let's add it to the rest.
- At the end, don’t forget to add finely chopped dill.
- Now add mayonnaise and mix well.
Salad with Chinese cabbage and pineapples
This original recipe features a savory combination of sweet and sour pineapple and tender chicken breast.
We will need:
Beijing cabbage – 0.5 pcs.
Boiled or smoked chicken breast - 1 pc.
Canned pineapples – 1 small jar
Mayonnaise
Greens optional
You can replace the chicken with crab sticks, you get a different salad to taste - tender and light.
Preparation:
- Cut the chicken into small cubes.
- Drain all the juice from the pineapples so that the salad does not become wet, and cut them into small slices.
- Tear the Chinese lettuce into pieces no smaller than 3 cm. For this salad, I recommend using only the green part of the leaf.
- Mix crabs, pineapples and cabbage in a large bowl.
- If you like greens, add some finely chopped dill and parsley.
- Add a little mayonnaise (pineapples will give juice) and mix. Be sure to leave the dish to sit for 20 minutes and stir again.
Salad with Chinese cabbage and croutons
And another version of salad with croutons. Of course, it’s tastier with homemade ones, but if you don’t have them, take ready-made ones, only with a compatible taste, for example with herbs.
General advice. The question often arises of how best to cut Chinese cabbage so that the structure of the salad can be felt and the hard centers of the leaves can be used. I admit, I tried a bunch of options and found “mine.”
Disassemble the head of cabbage into leaves. Next, use a large knife to cut out the white centers. You should get a very elongated triangle. We will always cut them finely, about 0.5 cm. It is better to tear the green part of the leaf with your hands, this way more vitamins are preserved. But if there is no time left for this, we simply cut it into much larger pieces.
This method is especially convenient when you don’t need the whole head of cabbage in quantity. The remaining part of the fork will stay fresh much longer.
So, there are a lot of options: satisfying, easy, fast! I hope you will definitely choose the one that suits you.
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