Recipe for immunity from dried fruits. Vitamin mixture to strengthen the immune system, recipe. Dried fruits with honey - the perfect combination

Other components, including those that are unstable to heat. They are a compact concentrate of only analogues plucked from the branch to increase protection, last longer and are a good replacement for them in the off-season. Dried fruits as a source of minerals in case it is caused by a deficiency (common).

Health benefits of dried fruits

The two most important processes in the body are metabolism and catabolism - the creation of new cells and the destruction of old cells. The first occurs in the presence of necessary substances in the bloodstream, the second itself becomes the cause of the release of “industrial waste” into the bloodstream.

Any system of the body, including the immune system, works with a positive result as long as metabolism is more intense than catabolism.

This applies to both the construction of new antibodies and proteins, and the metabolic processes in them necessary for the capture and “disposal” of pathogens. To increase their activity, nutrients are needed - catalysts and reaction participants.

The impact of their deficiency or absence on the quality of protection is delayed in time. Most quickly (in a matter of days) the lack of proteins, fats and carbohydrates becomes noticeable. Vitamins and minerals are considered second-tier nutrients because signs of their deficiency appear within a few weeks/months. But solely with their “help” (with other good indicators of health and standard of living) there is a chance to achieve a noticeable increase in infections and upper respiratory tract infections.

Dried fruits contain a quantity of microelements comparable to the fresh “original”. And although some of them are destroyed by drying and long-term storage, their concentration per 100 g is even higher here due to the absence of liquid, where they are usually dissolved.

Next on the list are calcium, sodium, phosphorus and magnesium, vitamins C, A, E, 2-4 representatives of the B-group. To increase immune defense, all of the listed components are required, except for the B series (consumed more by the central nervous system), manganese and phosphorus (important metabolites in general, but protective bodies need them less than other cells).

A number of dried fruits (,) contain iron, but all fruits contain a form of it that is indigestible by the body. Alone, they clearly don’t “pull”. But dried fruits look better in this regard.

Are there any contraindications?

To increase resistance, dried fruits have the properties of strong allergens - mainly due to coloring carotenoids, which are especially rich in them. At such potassium concentrations, they are clearly unsafe for people suffering from cardiovascular pathologies - from atherosclerosis of degree 2 and higher to a history of heart attack/stroke.

Dried fruits or a vitamin mixture made from them taste much sweeter than fresh fruits, but their compatibility with exacerbations of hyperacidosis (heartburn) is still not optimal.

Vitamin mixture of dried fruits for immunity: how to prepare?

The scientific specialization of the discoverer of the mixture to increase defenses provides the key to understanding why he considered this recipe for dried fruits for immunity to be a panacea for all diseases and a most valuable component of rehabilitation after heart surgery.

Potassium is temporarily able to return cardiac performance to normal in case of hypotension, arrhythmia, insufficiency of the coronary arteries, ventricles and peripheral vessels.

The result is an improvement in trophism and oxygen supply to tissues, especially peripheral ones, and optimization of the delivery of immune bodies to them. True, you shouldn’t expect a long-term effect, and the worn-out circulatory system still won’t “pull” it without immediate and dangerous complications.

N. M. Amosov suffered from a number of misconceptions on this score, and died of a second heart attack, trying to prove one of them (that the human body is supposedly capable of regeneration at any age to the same extent) by his own example. And you shouldn’t follow all his recommendations without caution; it’s better to take into account the contraindications listed above.

As for how to prepare this famous dry fruit mixture for immunity, the recipe is really simple. You need to mince half a kilo of sultanas, dried apricots, and prunes with 2 cups of walnuts and 2 with peel, without stalks and seeds.

Then mix with 0.5 l and consume according to tbsp. spoon, up to 3 times per day, month. Children are given a dessert spoon (up to 5 years old) or a teaspoon (up to 15 years old). Obese people should take into account when planning the rest of the menu that such a tasty method of increasing resistance adds 400 kcal to its nutritional value.

Other recipes

The list of existing dried fruits is far from limited to the above. Exotic bananas, dates, pineapples and kiwis with domestic apples, pears, lemons, and strawberries also lend themselves well to such preparation.

Together they often do not “sound” or do not tolerate “participation” in multicomponent mixtures - depending on the combination.

With berries

To 250 g of dry strawberries, figs and kiwi taken and crushed in a blender, add 100 g of frozen red rowan, paradise apples (pre-chopped) and. The recipe requires mixing them with one and a half kilograms of granulated sugar and leaving in a warm place for 6-8 hours, until the sugar is converted into syrup from the fresh ingredients and the dry parts are soaked. Then mix the product again and use 2 tbsp. l., 4 times a day, instead of dessert, 10-15 days.

With apples

An interesting mixture to boost immunity can be prepared from 200 g of dried lemon pulp, 300 g of kiwi, 2 tbsp. l. juice and half a liter of honey. The base dried fruits in the recipe also need to be chopped in a food processor, the rest should be added later, and stirred vigorously by hand. The resulting mixture for immunity from dried fruits with honey is taken 1 tsp. before meals 20 days.

With dates

Another specific fruit, in most cases it is sold as a monoproduct. But many recipes successfully combine it with cherries in a ratio of ½. Before chopping, you need to remove the seeds from all the fruits, pour in diluted honey (5 ml of juice per glass of honey) so that you get just a thick paste. Eat a teaspoon 5-6 times a day.

With figs

A highly nutritious “snack” rich in minerals rare for our climate is obtained by mixing it equally with bananas, adding 1 fresh pear and 1 tsp. for every 0.5 kg of mixture. Then “season” the mixture with a solution of fresh lemon juice and honey (5 ml of fresh lemon juice per glass of honey) and eat a tablespoon for breakfast and dinner for 20 days.

With nuts

Not all fruits taste harmonious with such a “capricious” component as nuts. But 300 g of almonds and walnuts mixed in a 50:50 ratio should be ground in a meat grinder with the same amount of dried apples plus a couple of fresh pears. Pour half a liter of syrup from any fruit in its own juice over the nut-fruit mix. Dried fruits and nuts for immunity are eaten before meals, three times a day, 1 tsp.

Reviews: effectiveness

Fans of recipes made from dried fruits describe them as the healthiest desserts among all existing options, including jelly (the gelatin base is a natural chondroprotector). However, if during the period of their consumption you do not reduce the volume of other sweets in the diet by 200 g, their harm to the figure becomes noticeable by the end of the course.

Stepan, 28 years old:

“Even though I’m a man, I simply can’t live without fruits and vegetables, especially in winter. I am moderately partial to sweets; I like to chew salted nuts. I satisfy two needs with such pastes in one fell swoop. I snack on them throughout my meals and try to savor them to keep the dose.”

Alena, 33 years old:

“Accurately noted: in the cold, you really want something warm, tropical!.. I often eat the above fig-banana mixture with yogurt, and season fruit salads with candied fruits and nuts. Well, and also, by the way, it tastes nothing. For a long time I couldn’t understand why it warms me so well. I only realized it now when I found out about potassium.”

Margarita, 41 years old:

“And in addition to cherries, I sometimes add prunes and a little walnuts to dates - I love the sweetish-spicy aromas of the East!.. But in general, I consider such blends more sweets than . And to strengthen myself with winter sports and tea with lemon in the evenings.”

Dried fruits are an ideal alternative to fruits during the cold season, especially when the body experiences a severe lack of vitamins. Properly prepared dried fruits retain all the vitamins, micro and macroelements that the body needs.

The mixture of their dried fruits is a real storehouse of the most beneficial substances, thanks to which it is able to increase hemoglobin in the blood, cleanse the bloodstream, prevent some heart diseases, normalize blood pressure, etc. And the immune system mixture of dried fruits and honey acquires healing properties throughout the body, enhancing each other’s effects. Therefore, in this article we’ll talk about how to prepare a vitamin salad at home to always stay healthy.

A mixture of dried fruits and honey - what are the benefits of dried fruits for the immune system?

Dried fruits are natural products that contain a huge amount of useful and nutrients. They can fully replace any sweets, which is very good for those who are on a diet and struggling with excess weight. But do not forget that they are also high in calories and can be consumed in small quantities. Nowadays you can find a huge number of different types of dried fruits on store shelves. Let's look at the classic types that bring the greatest benefit to the immune system.

Dried apricots

This is the most common ingredient in mixtures. This is a dried apricot, it contains a large amount of iron, potassium, phosphorus and glucose, it is also rich in vitamins, especially groups B and C. Its usefulness is aimed at strengthening the immune system and improving the cardiovascular system, helping to cleanse it of cholesterol and toxic substances.

Its unique composition gives the body additional energy. Dried apricot is very useful for ailments such as anemia or anemia; it is also recommended for people who have blurred vision, as it is rich in vitamin A. B vitamins help improve the condition of hair and skin.

Figs

This is an exotic fruit that contains large amounts of magnesium, phosphorus and calcium. But most of all, figs are valued for their rich potassium content, a mineral that prevents the occurrence of pathologies of the nervous system. Regular consumption of it in food significantly strengthens the body, and the blood vessels are cleared of cholesterol, which reduces the risk of heart disease.

Raisin

These are dried grapes that are loaded with fats and proteins. They are needed for the body, which is constantly exposed to excessive physical and mental stress. It is also a rich source of calcium, iron and magnesium, which improve cardiovascular health and strengthen the immune system. Dried grapes are rich in B vitamins, which normalize the functioning of the nervous system and promote sleep. Raisins, due to their calcium content, can strengthen teeth and bones. It is also able to improve lactation during feeding and remove waste and toxins from the body.

Prunes

These are dried plums that are often used to make baked goods, cakes, chocolate and other confectionery products. Prunes are rich in vitamins B and C, which fully help strengthen the immune system. And the content of magnesium, phosphorus and sodium in it allows you to cleanse the body of cholesterol and is an excellent combination for the heart.

In folk medicine, dried plums are used for constipation as a laxative. It helps fight pathogenic microorganisms such as salmonella and E. coli, and works no worse than medications.

Dates

These are the fruits of the date palm, which are able to recover from excessive physical or mental stress, and it also improves performance and is an energy supplement. It contains the essential amino acid tryptophan, which can help synthesize serotonin, the hormone of joy.

Dates can improve metabolism and metabolism, restore the body after illnesses and operations. They contain a mineral such as fluoride, which can fight caries. In folk medicine, it is used to treat coughs and to help fight anemia and hypertension.

There are other healthy dried fruits that can be used additionally.

Dried fruits with honey for immunity

This delicacy can replace other sweets, while it has great benefits for the body. Sweet honey with dried fruits helps strengthen the body's immune defense and improve the functioning of the gastrointestinal tract and cardiovascular system. This healthy product will be enough to support your immune system throughout the winter. You can add a lot of lemons to this mixture, namely juice or peel.

Chopped dried seedless fruits are mixed with honey, due to which they acquire additional properties:

• antibacterial;
• anti-inflammatory;
• anti-aging;
• cleansing from toxins and impurities.

This delicious vitamin mixture is high in calories; on average, 100 grams of the product contains more than 30 kcal. Therefore, there are restrictions on the dosage of the product. So for people who experience loss of strength and general weakness, the mixture can be consumed for prevention, 1 tbsp. every day. To treat a cold, an adult can consume 2-3 tbsp. product.

Children over 3 years old, as a preventive measure, can be given 1 tsp. per day, and if colds appear, the dose can be increased to 3 small spoons per day. The mixture can be added to porridge. Often used as an immune mixture: honey, nuts, dried apricots, raisins, lemon.

If gastrointestinal disorders or allergic reactions occur while consuming the mixture, use of the product should be stopped. The mixture should not be washed down with water, otherwise all its benefits will dissolve.

Who should not eat dried fruits and when?

Despite all its benefits, dried fruits with honey for immunity still have contraindications. They are not recommended for use by the following groups of people:

1. Allergy sufferers – dried fruits can cause severe food reactions.
2. Patients with diabetes – dried fruit contains a higher amount of glucose, so its consumption should be kept to a minimum so as not to cause negative consequences.
3. For obesity, these natural products are high in calories, 100 grams contain more than 250 kcal, so their consumption should also be kept to a minimum.
4. Patients with acute forms of peptic ulcers of the stomach, intestines or duodenum - dried fruits are heavy food that causes severe discomfort, and the stomach cannot cope with its digestion. Therefore, during exacerbations, you need to completely abandon it.

Even in a healthy person, excessive consumption of these products can cause gastrointestinal upset, since these are difficult to digest foods. Therefore, it is better to eat dried fruits in small quantities allowed.

Important! Doctors advise eating no more than 8 healthy fruits in one sitting, so as not to cause negative consequences.

Traditional and popular recipe for dried fruits and honey

This classic mixture is most often used by people to strengthen the immune system during the cold season, when the body suffers from a lack of vitamins. It also perfectly improves brain function and gives vitality.

The presence of honey in the mixture increases its usefulness. This is a natural beekeeping product, known all over the world, it is famous for its healing and rejuvenating properties. Honey gives the mixture a special sweet taste, which makes it more pleasant and easier to eat.

To prepare a honey mixture with dried fruits, you will need:

• dried apricots – 150 g;
• prunes – 150 g;
• figs – 100 g;
• linden honey – 200 g.

Honey with nuts and dried fruits - recipe

Dried fruits are washed thoroughly, the immunity mixture of dried fruits is dried on a paper napkin, and finely chopped. It is better not to grind dried fruits in a blender, as they will lose the flavor of each component. Next, the fruit pieces are mixed with warm melted linden honey in a glass container. Afterwards the dish is placed in the refrigerator on the bottom shelf for storage.

Dried fruits, nuts and honey: recipe

This is the healthiest mixture imaginable. It contains almost all micro and macroelements, vitamins, amino acids, fatty acids, phytoncides and others. Honey-nut mixture with dried fruits is the most nutritious and healthy food. The following ingredients are often used here: dried apricots, prunes, raisins, nuts, honey and lemon (peel). Lemon peel can be replaced with another citrus fruit.

The classic recipe for preparing a healthy mixture consists of the following crushed ingredients:

• prunes – 200 grams;
• dates – 100 grams;
• raisins – 100 grams;
• dried apricots – 200 grams;
• nuts – 250 grams;
• honey – 250 grams;
• lemon peel.

The honey should be warm and liquid, the lemon peel should be finely chopped, and the nuts should be peeled and finely chopped or ground through a meat grinder. The mixture is thoroughly mixed and consumed per day, 1 tablespoon of dessert made from dried fruits and nuts for prevention, for treatment - 2 tablespoons.

The following types of nuts can be used:

1. Walnuts– the most common nuts are rich in vitamin K, which are very nutritious and help improve brain activity and give energy. Improve immune defense, restore after illness. Useful for men as well – they increase potency. Often the following combination is used for the mixture: honey, walnut, lemon.
2. Cedar– help prevent the occurrence of gastrointestinal diseases, improve brain performance. They are nutritious, and due to the content of arginine, which helps the young body grow and develop normally, it is very useful for children, pregnant and lactating girls.
3. Almond– prevents heartburn, flatulence, improves metabolism and metabolism. Able to remove cholesterol and toxins from the body. It contains hydrocyanic acid, which can be deadly to health, so you can eat up to 500 nuts at a time.
4. Hazelnut– prevents the formation of malignant neoplasms, slows down the aging process, strengthens the immune system.
5. Peanut– normalizes the functioning of the nervous system, strengthens healthy sleep, improves memory and brain activity, and prevents the occurrence of heart disease.

Important! The vitamin mixture of dried fruits with nuts and honey is allergenic, so before taking it, you need to make sure that you do not have an allergy or personal intolerance to the components.

How to store healthy mixtures so they don’t spoil ahead of time

In order for the mixture of dried fruits and honey to retain its benefits for a long time, it must be properly stored and prepared:

1. To prepare mixtures, you need to make only from fresh natural products. There should be no mold, fungi or other damage on dried fruits.
2. This mixture should be made and stored only in a glass container, which is then placed in the refrigerator on the bottom shelf. The container must be hermetically sealed, then the mixture can serve you for up to several months. The honey mixture can be stored a little longer, because honey is a good preservative.
3. It is always better to prepare fresh mixture in small portions, for example once a week.

Dried fruit candies without honey - recipe

• dates – 250 g;
• dried apricots – 200 g;
• prunes – 100g;
• sesame – 5 tbsp.

Using a meat grinder, grind all the ingredients, then mix them thoroughly together in a glass container. To prevent the ingredients from sticking to your fingers, you can wet your hands in water. Roll the mixture into small balls and dip in sesame seeds. The dried fruit dessert is ready. This sweetness can be stored in the refrigerator for up to 20 days. The calorie content of the product is 240 kcal per 100 grams.

Using dried fruits in winter is a great idea for adults, children over 3 years old and athletes, those who go to the gym or fitness. They are able to increase the body's immune defense and increase brain activity. They also help normalize the functioning of the gastrointestinal tract and cardiovascular system. You can buy a large number of different dried fruits in stores to prepare a vitamin mixture from dried fruits.

Dried fruits can be used in preparing honey or honey-nut mixture. They are also often used for pastry recipes. However, do not forget about the daily dosage of the product and contraindications for use.

Content

The most important value in our life, without which other achievements are impossible, is health. To keep it in optimal shape, you cannot rely on pharmacies - it will be much more effective to add mixtures of healthy products to your diet every day that have a general strengthening effect on the body. Find out the recipes for such folk remedies.

Preparing a mixture to boost immunity

It is very sad if most people remember that they can get a cold only when the disease has already begun to develop: in this case, it is practically impossible to do without pharmaceutical synthetic drugs. It is much more effective, and in the long term more beneficial, to turn your attention in advance to the body’s natural defenses. To boost your immunity, you don’t need to spend a lot of money – you just need to supplement your diet with nutritious, tasty mixtures containing vitamins and microelements that are useful for boosting immunity.

They prepare such delicious preventative cocktails from fruit pulp, nuts, honey and other ingredients. The fact that the components of the compositions are affordable and can be easily purchased at the nearest store or market is another argument in favor of mixtures for strengthening the immune system. Even a small child will enjoy such healing remedies - children often perceive this nutritional supplement not as a medicine, but as a dessert! Check out the different recipes for these vitamin supplements and start taking one of them to improve your health!

Dried fruit mixture to boost immunity

Regardless of what specific fruit this dried product is made from, it always contains a very useful concentrate of those valuable vitamins and microelements that are found in fresh fruit. The mixture to strengthen the immune system often includes ingredients such as dried apricots, prunes, raisins, figs, dates and even dried apples and pears. Use the following recipe to strengthen your body's defenses:

1. Rinse with warm water and dry with a paper towel dried apricots, raisins, figs, dates - take 200 grams of each type of dried fruit. If you need to remove seeds from prunes, first pour boiling water over them for 5-10 minutes.
2. Grind the ingredients thoroughly with a blender, or pass them through a meat grinder.
3. Add 200 grams of honey to the dried fruits, mix everything thoroughly. Transfer the resulting mass into a jar, close with a tight lid, and put it in the refrigerator.
4. It is recommended to eat 1 tsp. this mixture in the morning on an empty stomach, as well as before lunch and dinner.

Nut mixture for immunity

What benefits will this product bring to the body? You need to know that nuts are rich in protein, valuable unsaturated fatty acids and antioxidants, which not only strengthen the immune system, but also take on the function of neutralizing free radicals. Doctors advise eating a little of this product every day, for example, walnuts, which are often called a “sandwich for the brain”, they are so valuable for restoring a person’s physical and mental strength. Try strengthening your immune system with the following easy-to-prepare mixture:

1. Fill a 0.5 liter jar to the top with whole dried (not fried!) walnut kernels, then fill them with liquid honey.
2. Cover the container with paper and tie it. Place in the refrigerator to steep for 2 weeks.
3. Use the mixture 1 tsp. on an empty stomach for a month. After a break of 10-14 days, you can repeat the course. Important: you need to stop taking it if there are signs of an allergic reaction!

Mix of nuts and dried fruits

This combination has very good strengthening properties, because it combines different types of vitamin ingredients. Another valuable advantage of nut and fruit masses is the variety of flavors that are felt in them. For example, prepare this mixture to strengthen your immune system:

1. Measure out an equal amount of the following ingredients with a glass: a mixture of nuts (walnuts, almonds, pine), prunes, dried apricots, raisins. Take a medium lemon.
2. Rinse the dried fruits and citrus fruits with hot water and dry with a napkin, and then finely chop these components with a blender.
3. Crush the nuts with your hands or a wooden rolling pin (it is not recommended to use metal objects).
4. Combine all the above ingredients in a bowl, add a glass of honey. Mix the mixture thoroughly.
5. Store the mixture in a closed glass container in a cool place. Take 1 tsp. of this remedy on an empty stomach 20 minutes before meals for 3 months.

A mixture of lemon, garlic and honey

This product has a characteristic sharp taste, but this is more than compensated by its property of effectively strengthening the body’s defenses during an epidemic of infections. This mixture should be prepared as follows:

1. Peel 6 large cloves of garlic. Wash 2 medium lemons well. Grind these ingredients in a blender.
2. Combine the resulting mass with 6 tablespoons of honey.
3. Store the mixture in the refrigerator in a tightly closed glass jar. Take the product 1 tsp. in the morning on an empty stomach and in the evening.

Immunity mixture with lemon and ginger

This composition not only has excellent preventive properties, but will also help to quickly overcome colds and flu if the disease has already begun to develop. This mixture should be prepared as follows:

1. Take 220 g of ginger root, wash it thoroughly, and pass it through a meat grinder along with the peel.
2. Wash 2 medium lemons well, pour boiling water over them, then grind them too.
3. Mix these components, adding 250 ml of honey (preferably linden). Store the mixture in the refrigerator, consume 1 tsp. in the morning and in the evening.

Video: vitamin mixture for immunity

Attention! The information presented in the article is for informational purposes only. The materials in the article do not encourage self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Just by trying this mixture and appreciating the benefits of dried fruits and nuts, you begin to think that this vitamin mixture really benefits the body and strengthens the immune system, which is especially important during colds and viral diseases. It is better to maintain and strengthen your immunity with the help of natural products.

But such a vitamin mixture of dried fruits and nuts not only strengthens our immune system, but also increases the level of hemoglobin in the blood, gives strength, energy, and is also useful for the functioning of the cardiovascular system, since dried fruits are very rich in potassium. This vitamin mixture is good for brain function.

And recently I wrote an article on the blog about hemoglobin, what foods increase the level of hemoglobin in the blood, if you are interested in this information, you can find it in the article ““. So, if you prepare such a delicious vitamin mixture, you definitely won’t regret it. The most important thing is to buy high-quality dried fruits and nuts for this mixture.

Recipe for a vitamin mixture made from dried fruits.

• 0.5 kg. raisins
• 0.5 kg. dried apricots
• 0.5 kg. prunes (I use dried ones)
• 0.5 kg. walnuts
• 0.5 liters of honey
• 2 medium lemons

I take 250 grams of light and the same amount of dark raisins, sort them out, wash them and dry them on a paper towel. I also wash dried apricots, prunes and lemons and dry everything on a paper towel. I cut the lemon into slices and remove the seeds; I always add lemon to the vitamin mixture with zest. Although I know that many people don’t really like zest.

My friends simply peel the zest and throw it away, adding lemon without the skin to the mixture. I take dried prunes, not smoked ones, they are both tastier and much healthier. I take walnuts from my parents, the nuts are so tasty, my parents dry them well, they are not bitter, in general they are good. We take honey from a beekeeper we know; I prefer only natural honey, not artificial.

I grind all the ingredients, except honey, into a meat grinder, sometimes grinding them with a blender. Then crushed dried fruits, walnuts, and lemon are poured with honey. I mix everything well. The mixture needs to be put into sterile jars; I store it in the refrigerator.

I take 1 dessert spoon three times a day 20-30 minutes before meals, children eat this vitamin mixture 1 teaspoon three times a day before meals. Sometimes I prepare a mixture of dried fruits without lemon, it adds sourness to the vitamin mixture, but this is not for everyone.

I also prepare this vitamin mixture of dried fruits and nuts for immunity.

I take an equal amount of nuts, 300 grams each (this is me for example), you can take more or less. The nuts I take are walnuts, hazelnuts, cashews, pine nuts, pumpkin seeds, sunflower seeds. All nuts should not be roasted, but raw. Also dried fruits, raisins, dried apricots, dried figs, dried cranberries, but I don’t add prunes to this mixture.

I grind nuts and dried fruits through a meat grinder and fill them with honey, adding a vanilla stick. I like this vitamin mixture much better than the one with lemon, but it all needs to be prepared and tried.

Although my mother prepares a mixture with prunes, raisins, dried apricots, and she really likes this mixture. But we don’t prepare a lot of vitamin mixture, just a little at a time. I don't do 10 jars, 1-2 jars. Ate with lemon, cook with various nuts and dried fruits. Everyone in our family loves the vitamin mixture, it’s tasty and healthy.

This year I have not prepared the vitamin mixture yet, but I will prepare it a little later.

Maintain and strengthen your immunity, prepare a vitamin mixture for immunity, especially since I gave you the recipe for a vitamin mixture from dried fruits. Eat natural foods and be healthy.

I found a video clip with useful information about dried fruits.

The immune system is the body’s main defender against any foreign structures. It recognizes foreign bodies, destroys and removes them.

In the pursuit of material wealth, we sometimes forget about our health, working too hard and eating haphazardly. But immunity is a fundamental component of our lives, so it needs to be strengthened. Our physical well-being depends on the state of the immune system. How to strengthen the immune system with vitamin mixtures?

What is immunity?

Immunity is a system of the body that protects it from all foreign organisms entering from the outside, and controls the destruction of failed or obsolete own cells. The importance of the immune system is difficult to overestimate, since it plays an exceptional role in maintaining the integrity of the human body.

Every day and every minute we are attacked by various microorganisms living inside our body and coming from the external environment (protozoa, worms). In addition, a large number of foreign components (man-made pollutants, dyes, preservatives, salts of heavy metals, etc.) enter the body. All this is controlled by the immune system.

The state of the immune system must be maintained, and, if necessary, treated competently and in a timely manner, since it performs a special function that is not characteristic of any other system - protecting and preserving a healthy body. Despite the fact that the immunity margin is quite large, if disturbances in its function occur, it is necessary to immediately treat the problems that have arisen, since the consequences can be the most unfavorable.

Reasons for the downgrade

A decrease in immunity is provoked by a variety of reasons. Let's look at the main factors that can cause the immune system to weaken:

• Unbalanced, poor nutrition;
• Vitamin deficiency (hypovitaminosis);
• Anemia;
• Excess or lack of physical activity;
• Sleep disorders and neurotic state;
• Alcohol, nicotine or drug addiction;
• Unfavorable environmental conditions;
• Long-term intoxication of the body with harmful emissions.
• The presence of primary diseases, against the background of which the immune system may become weak -,.

Immunity may also be reduced in cases where a person:

• Subject to constant stress;
• Sick for a long time;
• Chronically tired and does not get enough sleep;
• Suffering from dysbacteriosis.

Recovery methods

Helping the immune system and getting a second wind is not easy, but it is possible. This task needs to be approached comprehensively. Measures to restore immunity:

Uncontrolled use of immunomodulators should not be allowed due to the high risk of developing immune imbalance and autoimmune aggression.

• Hardening the body is also an important component in the immunomodulation system. But the main thing here is not to overdo it. Only consistent and gradual hardening can help. Otherwise, immunity, on the contrary, will decrease even more.
• Relaxation. Stress and nervous shock contribute to a decrease in the body's protective functions. It is important to learn how to resist stress, not take everything to heart, and learn relaxation techniques. Yoga, meditation, various breathing and psychological techniques, pleasant music, hobbies, and positive thinking are very helpful.

The traditional Russian bathhouse occupies a special place in maintaining the body’s immune properties at a high level. The main condition that must be met is the absence of medical contraindications or individual intolerance to high temperatures. The therapeutic effect of the bath is to stimulate blood circulation in all organs and tissues, which helps eliminate chronic foci of infection and remove toxic products.

Recipes for vitamin mixtures

During the cold season, when the risk of developing colds increases, we pay special attention to our health. True, you need to maintain your immunity at the proper level throughout the year, but only with the onset of autumn and winter do we begin to look for recipes to increase it. And vitamin mixtures help best with this.

Homemade mixtures of dried fruits and nuts contain a lot of potassium, which is necessary for the full functioning of all cells of the body. The average daily need for potassium for an adult is from 1800 to 5000 mg per day, for a child – from 600 to 1700 mg per day. With a lack of this microelement, cardiac and nervous activity is disrupted, and muscles weaken.

Vitamin mixtures also contain other minerals required to strengthen the immune system:

• Calcium;
• Iron;
• Phosphorus;
• Magnesium;
• Sodium.

There are especially many of them in dried apricots and prunes. These dried fruits also contain pectin, natural vitamins A, B1, B2, B5, C, PP, fructose, glucose and organic acids (malic, citric, oxalic, etc.).

Vitamin mixtures can minimize the risks of viral diseases, anemia, hypertension, and malignant tumors. They help rid the body of heavy metals and radionuclides, strengthen all organs and systems, including the central nervous system and vision.

Thanks to organic acids, the composition of the intestinal microflora is normalized, the condition of hair, nails, skin is improved, teeth and bones are strengthened, the water-salt balance is optimized, and hemoglobin levels rise to normal levels.

Nuts and honey, which are included in many recipes for vitamin mixtures, will help you wake up and become more active. They tone the body and are very invigorating. After consuming them, it is easy to get back to work, despite the winter frosts and lack of sunlight.

Preparing a vitamin mixture is not difficult: you need to collect all the required ingredients, mix and consume regularly, best in the morning on an empty stomach. As a rule, such homemade preparations taste good and children like them. But the most important thing is that they saturate the body with useful microelements and vitamins.

Many of the recipes are aimed at increasing the level of hemoglobin in the blood, giving strength, energy, and strengthening the cardiovascular system. Such vitamin mixtures are beneficial for brain function.

Almost any vitamin mixture is prepared in the following sequence:

1. Nuts are peeled.
2. Dried fruits should be washed and dried on a paper napkin.
3. , oranges, kiwis and other fresh fruits should be washed and cut into slices (it is better to eat them with the peel).
4. All ingredients, except honey, are twisted through a meat grinder with large mesh grids or crushed using a blender.
5. Honey is added (if included in the recipe).
6. Everything is mixed, the mixture is transferred to a sterile glass jar and stored in the refrigerator.

Vitamin mixture of dried fruits and walnuts to improve immunity for adults and children

This is a classic recipe for a vitamin mixture. It contains the following ingredients:

• Raisin;
• Dried apricots;
• Walnuts;
• Lemon;

All components are taken in equal quantities. Lemon (1-2) is cut into slices, peeled. Can be used with the peel (which is better) or without it. Next, fruits and nuts are crushed. The resulting mixture is poured with honey and stirred.

Use this mixture 1 dessert spoon 1-2 times a day 20-30 minutes before meals, or 1 time early in the morning. Children are given 1 teaspoon.

If you have problems with the gastrointestinal tract (ulcers or gastritis), you can prepare the mixture without lemon.

Vitamin mixture “Nut mix”

This mixture not only improves immunity, but also gives you a feeling of fullness for a long time. The recipe can also be recommended for various weight loss diets.

1. Mixed nuts and seeds (raw):
   • Walnuts and pine nuts;
   • Hazelnut;
   • Pistachios;
   • Cashew nuts;
   • Pumpkin and sunflower seeds.
2. Dried fruits: raisins, dried apricots, dried figs, dried cranberries.

Nuts are taken in equal quantities, fruits - in any composition. In this case, there should be as much nuts and seeds as there are total fruits. For example: nut mixtures 300g, and dried fruit mixtures 300g. The same amount of honey.

Nuts and fruits twisted through a meat grinder are poured with honey, and a vanilla stick is added to them.

Aloe Blend for Immunity

To prepare the mixture, you need an indoor aloe plant. Compound:

• 100 g aloe juice;
• Juice of 2 lemons;
• 1 orange, ground;
• 300 g honey;
• 500 g ground walnuts.

Everything needs to be crushed and mixed until smooth. Take 3 times a day before meals, 1 dessert spoon. Store the mixture in the refrigerator.

Vitamin “Amosov Paste” to strengthen the immune system

Dr. Amosov recommended a strengthening mixture for postoperative patients to quickly restore the body. This paste is also useful for healthy people, as it contains a storehouse of microelements and vitamins. The mixture contains a lot of potassium, which is necessary for the functioning of the cardiovascular system.

Take in equal quantities:

• Raisin;
• Dried apricots;
• Pitted prunes;
• Walnuts;
• 1 lemon with peel.

All ingredients must be crushed and 500 g of honey added. Next, mix thoroughly and pour into jars. Take 1 tbsp mixture. spoon 2 times a day.

Vitamin salad

• Raisin;
• Dried apricots;
• Lemons;
• Walnut;
• Kiwi;

You can use a meat grinder, but for this vitamin salad it is better to take a knife and finely chop the fruit with it, lightly crush the nuts so that they are pieces. Honey is added to taste.

This mixture cannot be stored for a long time; it is prepared for 1-2 servings and consumed with hot tea. The salad is especially good after a winter walk in the cold.

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