For a complete breakfast, the most ideal option is porridge. For example, an excellent recipe is buckwheat in the microwave, which is very easy to prepare, literally in 15 minutes.
Buckwheat is a very healthy cereal. It contains quite a lot of vitamins and minerals that are necessary for the human body. I think we can confidently say that every housewife knows the methods and methods of preparing buckwheat porridge. However, not everyone knows the excellent option of cooking buckwheat in the microwave. Cooking it using modern technology is not at all difficult. Today you will learn a basic recipe that you can further improvise with.
However, despite the fact that the cereal is cooked quite simply. Nevertheless, this simple recipe also has its own subtleties and secrets of preparation. Then buckwheat porridge will be tasty, aromatic and crumbly!
- Be sure to sort through the grains to remove any stones. If they get on your teeth, they can damage the enamel.
- Buckwheat should not be stirred during cooking.
- In order for the porridge to reach the desired consistency, the container with it must be wrapped in a warm towel and left warm.
- Keep in mind that at the end of cooking, the cereal will double in volume. Therefore, choose the right size dishes.
- It is better to pour the grains with cold water. This way the porridge will cook faster.
Taking into account all these subtleties, even a novice cook can cope with the preparation of this dish. As a result, you will have the perfect dish for a complete breakfast. In addition, by eating such porridge, you can get rid of excess weight in a minimum amount of time.
- Calorie content per 100 g - 82.1 kcal.
- Number of servings - 1
- Cooking time - 15 minutes
Ingredients:
- Buckwheat - 100 g
- Butter - 20 g
- Salt - 1/3 tsp. or to taste
- Drinking water - 200 ml
How to quickly cook buckwheat in the microwave:
1. Pour the cereal onto a flat surface and sort it out, sorting out the pebbles and dirt. Then pour into a fine sieve and rinse under running water to drain all dirty water.
2. Pour the cereal into a plate or convenient microwave-safe container. Add salt.
3. Fill the buckwheat with cold water. It should be twice as large in volume as buckwheat. For example, for one glass of cereal, two glasses of water. Also, porridge can be cooked not only in water, but in milk or broth.
4. Cover the cereal with a lid, saucer or other convenient utensil and place in the microwave.
5. Turn on the microwave device at maximum power and cook the cereal after boiling until fully cooked: increase in size, softness and friability. The entire cooking process will take no more than 15 minutes with a device power of 850 kW.
Good day, my dear readers. I propose to continue our “microwave” theme. In one of the previous articles I described methods. And today I want to tell you how to cook buckwheat in the microwave. You will be surprised how quickly this dish cooks. In addition, you will not encounter any difficulties during the cooking process. And the video will clearly demonstrate to you all the subtleties.
By the way, did you know that buckwheat was brought from Greece? That is why it was originally called “Greek cereal.” It gained its popularity only in the last century. They even began to call her “the queen of cereals.” Of course, this cereal contains so many useful things.
Buckwheat is rich in:
- vitamins and B groups;
- silicon (90% of the daily requirement), iron, manganese, copper and other mineral compounds;
- dietary fiber;
The beneficial amino acid tryptophan, contained in each grain, promotes the construction of new cells and fights harmful ones. responsible for strong nerves. And if you have heartburn, chew a couple of raw grains. This will relieve you of the unpleasant feeling.
The benefits of buckwheat remain even in the water in which it was boiled or infused
Nutritionists have a concept called “buckwheat water.” This is all that remains after cooking or soaking cereals. Do not pour it out, because it contains a suspension of useful microelements that have medicinal properties. Buckwheat has a hypoosmolarity effect, because... contains almost no salt. Those. it removes excess water from intercellular fluid, tissues and joints. Therefore, take into account the option.
This is such an amazing miracle product. At the same time, the energy value of boiled buckwheat is 100 kcal. It contains 19 g of carbohydrates, which are considered "". That is, they give you a feeling of fullness for a long time. There are 4.2 g of proteins in this product (all of them are completely absorbed by the body). And it contains 1.1 g of fat.
Before starting cooking, be sure to rinse the cereal thoroughly. Moreover, this should be done several times. As a result, the last time you rinse it, the water should be clear.
If you want your porridge to delight you with an amazing taste, fry the cereal before cooking. For this you will need a regular frying pan. Pour buckwheat onto it and fry over an open fire, stirring constantly. The whole procedure will take 5-7 minutes at most. This type of cereal takes exactly the same amount of time to cook as the original one.
You can also adjust the “consistency” of the porridge using oil. If you add it to an already prepared dish, the buckwheat will turn out crumbly. And for fans of classic porridge, I advise you to season the raw cereal with oil, and then cook it.
And yet, food cooked in a microwave oven is better salted than food cooked on the stove. Therefore, add less salt to the porridge than usual.
Well, if you like spicy dishes, you can use dry herbs to flavor your food. It is better to add it before adding water to the cereal before cooking in the microwave. Thanks to this, the spices will swell and give out their maximum flavor to the dish.
You can also cook buckwheat not only in water. Use milk or meat broth for a richer flavor.
How to cook buckwheat in the microwave
And here are the promised recipes. As I already said, they are easy to prepare. If you're ready, then catch it.
In a plastic container
If your plastic container is suitable for use in the microwave, then you can safely start cooking. Place the washed cereal into a container, add a little salt and season with spices (optional). Then pour boiling water in a ratio of 1:2. To ensure that the proportions are maintained, use the same glass for measuring water as for buckwheat.
Mix everything well and cover the plastic container with a lid. Place the dishes in the micro. And set the unit to maximum power. Cooking time depends on power. With a microwave oven power of 1000 W, the first cooking stage lasts 3 minutes. And if the maximum power is 700 W, then you need to cook for 6-7 minutes.
After the beep, take out the dishes with buckwheat. Carefully open the lid - do this very carefully so as not to get burned. Stir the porridge, cover the dish with a lid and put it in the microwave again. Prepare the porridge at 600 W. The second stage of cooking lasts 6-7 minutes.
If the porridge is ready, you can serve it immediately. Or let it simmer in the pan under the lid for a couple of minutes. Then it will turn out softer and more crumbly.
In the package
Place several bags of cereal in a deep container. Pour boiling water over it. There should be a lot of water - the bags should be completely covered.
Cover the container with a lid and microwave. Do not cover the dish too tightly, otherwise water will pour over the edge while cooking the porridge.
Set the unit to full power and set the timer for 10 minutes. After the beep, remove the dishes from the microwave. By then the cereal will be ready. Place the bags in a colander and let the excess water drain. And then transfer the porridge itself to another bowl and salt it.
In a pot
This delicious recipe assumes that you will be preparing the dish in a 2 liter pot. If your container is smaller or larger, simply reduce or increase the amount of ingredients added proportionally. And in this case, you will have to calculate the cooking time yourself.
You will need:
- 2 cups of cereal;
- 200 g of meat or minced meat;
- carrots, onions and other vegetables (at your discretion);
- 2 bay leaves;
- salt + spices;
- water or broth.
Place pre-washed cereal, minced meat and finely chopped vegetables into the pot. Salt, add bay leaf and spices.
Then pour boiling water (or hot broth) over it all. There should be enough liquid to cover the food by 1 cm. Cover the pot with a lid or saucer. We send the dishes to the microwave. We set it to maximum power, and set the timer to 7-10 minutes.
After the beep, reduce the power to medium and turn on the microwave for another 20 minutes. Upon completion of the cooking process, leave the dish for another 5 minutes - let it “get there”.
Here is another additional video instruction for cooking buckwheat in a microwave oven:
I’m sure, my friends, that you have your own signature recipes for buckwheat cooked in the microwave. Share them. And a lot of interesting things await you ahead. With that, I say goodbye to you today - see you soon!
Buckwheat in the microwave can be varied, tasty and healthy. With proper preparation, you can make a dietary low-calorie dish. Usually it is advised to choose a core. This is a whole grain that has lost only the very top layer during processing.
It is worth remembering: how much to cook buckwheat in the microwave is calculated individually. This depends on the power of the unit and the amount of cereal. Average time is 6 to 8 minutes.
What you will need:
- 3 tablespoons of buckwheat;
- half a glass of water;
- a little salt.
Instant recipe:
- Wash the cereal well - the water should remain clear.
- Pour it into a plate, add salt and pour boiled water over it. You can cover the container, but not very tightly.
- Set the microwave to maximum power and cook for about 5 minutes. Stir and the porridge is ready.
- You can eat it immediately after it is ready. Season with oil if desired.
Cooking in bags or bags
What do you need:
- porridge in bags - according to the number of people;
- water – enough to fill the bags completely;
- salt to taste.
How to cook buckwheat in the microwave in a bag:
- Place the tea bags in a microwave safe container and pour boiling water over them to cover. Leave a hole between the lid and the container so that the water does not boil away.
- Turn up to full power and let the porridge cook for 10 minutes.
- Place the bags in the sink to remove excess liquid.
- After a few minutes, open them with a knife and put the porridge into plates, add salt and stir.
- Can be served immediately.
Delicious side dish with vegetables
Ingredients:
- 0.3 kg of cereal;
- 0.5 l of water;
- 1 onion, carrot, sweet pepper and tomato;
- salt and seasonings;
- oil.
Cooking method:
- Pour oil into a glass saucepan. Chop all vegetables into pieces of approximately the same size. Pour them into a saucepan and send them to the microwave at low power for 8 minutes.
- Pour clean cereal into a container, add water, and place in the microwave for 5 minutes at full power.
- Stir the porridge and add salt, place it inside again for 7 minutes with the lid half-closed.
- Serve ready-made buckwheat with cutlets or any meat dish. Garnish with green onions or dill, any fresh herbs.
Buckwheat porridge with milk in the microwave
Components:
- a glass of buckwheat;
- 2 glasses of milk;
- 3 glasses of clean water;
- a quarter teaspoon of salt;
- sugar - optional.
How to cook buckwheat in the microwave with milk:
- Rinse the cereal under the tap.
- Place it in a microwave-safe container and add water. Add salt and cover loosely with a lid.
- Place the bowl with the cereal in the oven for 6 minutes at full power.
- Once ready, pour milk into the porridge and stir. You can add a couple of spoons of sugar. This is an excellent breakfast for both children and adults.
With chicken fillet
Required Products:
- half a kilo of chicken fillet;
- 2 cups buckwheat;
- 0.5 liters of water;
- 1 onion;
- salt;
- vegetable oil.
Cooking method:
- Chop the onion with a knife or on a grater. Pour a couple of tablespoons of oil into a microwave safe container.
- Place the onion in an oiled bowl and cook for half a minute, setting the microwave to maximum radiation energy.
- Chop the fillet into small pieces and add to the onion. Place the container inside again for 6-7 minutes, periodically removing and stirring.
- Add buckwheat, salt and pour boiling water over it. Cook at full power for 8 minutes with the lid loosely closed.
- Check for doneness, add a couple more minutes if necessary. Serve hot.
Buckwheat with mushrooms in the microwave
What to make it from:
- 100 g of porcini mushrooms and buckwheat;
- half an onion;
- a tablespoon of butter;
- 2 tablespoons sunflower oil;
- salt and seasonings.
How to cook buckwheat in the microwave with mushrooms:
- Wash the buckwheat thoroughly, cut the onion into small cubes, and the mushrooms into medium pieces.
- Pour oil into a glass bowl and add onion. Send it to the microwave for 3 minutes at full power.
- Take out the dishes and throw the mushrooms in there, repeat the steps with the oven.
- Add buckwheat, oil, seasonings and salt. Cover the bowl and cook for 5 minutes, setting the microwave energy to maximum. Remove and stir the porridge.
- Repeat the same steps two more times.
- Serve hot porridge for lunch.
Crumbled buckwheat with meat
What do you need:
- a glass of cereal;
- 200 g beef;
- onion and carrot;
- salt;
- sunflower oil.
How to make crumbly buckwheat in the microwave:
- Rinse the cereal and fry in a dry frying pan for 5 minutes. This will allow it to remain crumbly when ready.
- Chop the vegetables into small cubes, chop the meat into medium-sized pieces.
- Pour a little oil into a microwave-safe dish and throw in the vegetables. Place in the oven for a minute at full power.
- Throw the meat into the container and place it back for 5 minutes. Stop the process every minute and stir the contents.
- Pour in the buckwheat and pour in twice as much water, place under a loosely closed lid for 6 minutes.
- Stir and leave for another 4-5 minutes. Sprinkle the finished dish with herbs and serve.
Buckwheat popcorn in the microwave
Ingredients:
- buckwheat;
- water;
- sunflower oil.
Step-by-step recipe for buckwheat popcorn:
- Cook crumbly buckwheat without adding salt.
- Place the cereal on a baking sheet or towel. You should get the thinnest layer of buckwheat. Leave to dry overnight or place in the oven at minimum temperature for two hours.
- Pour the oil into a deep bowl and heat it high, but do not boil.
- Place the buckwheat in the oil and remove it with a slotted spoon as soon as it opens and appears on the surface of the liquid.
- Place the popcorn on paper napkins - unnecessary oil will be absorbed into them. Place in a bowl or dish before serving.
It’s worth knowing: in boiling oil the cereal will burn, in not hot enough it will fry, but will not open.
Even a teenager can cook buckwheat porridge in the microwave. This is a great option for a quick and nutritious lunch or dinner.
How to prepare tasty and healthy porridge, saving as much time and effort as possible? Very simple! To do this, use one of the “fastest” modern kitchen appliances – a microwave.
You will be surprised, but even the owners of the simplest model can easily and equally quickly prepare a delicious side dish and dessert. And, since we started with porridge, today we’ll talk about how to cook buckwheat in the microwave so that the porridge turns out tasty and crumbly.
We offer the simplest method, where during the cooking process you only need to check the condition of the cereal once. Add to this the minimum time spent and excellent taste - and you get a recipe worthy of a place in your piggy bank.
Taste Info Second: cereals
Ingredients
- buckwheat – 0.5 tbsp.,
- water – 1 tbsp.,
- salt – 1/3 tsp. (or to taste)
- butter - a piece.
How to cook crumbly buckwheat porridge in the microwave
We prepare buckwheat for cooking in the microwave in the same way as if you were boiling it on the stove. We measure out the required amount of cereal and be sure to sort it out manually. Buckwheat is a very treacherous grain in this regard; it often contains small pebbles and various plant debris.
Now take a container with a lid, suitable for use in the microwave. Pour the washed cereal into it. Fill the cereal with cold water, add salt and close the lid. There is no need to pre-soak the cereal before cooking. We measure both water and cereal with the same glass. When cooking buckwheat in the microwave, you usually need less salt than usual.
Close the container with a lid and put it in the microwave. We turn on the stove to maximum, the time is set depending on the power of the stove. With a power of 700-800 W, set the timer for 7 minutes, with a power of 900-1000 W, 4 minutes will be enough.
After the set time, remove the container and mix the contents. During this time, the water should already boil, the cereal is almost ready, but still a certain amount of liquid has not yet evaporated. You need to bring the porridge to readiness. Therefore, after mixing, close the container with a lid again and return it to the microwave.
At this stage, you need to adjust the power of the microwave - turn it down a little. Set the microwave to 600 W, set the timer for the same 7 minutes. If you have a very old microwave and there is no function for setting the required power, leave it at maximum, but cook the porridge a couple of minutes less - i.e. Set the timer for 5 minutes. Old microwave ovens usually have a power of 650-750 W and the set time is just enough for the cereal to reach readiness.
Remove the finished buckwheat porridge from the microwave. Mix. If you see that the porridge is still watery (unlikely, of course, but anything can happen), put it in the microwave for a couple more minutes, this time without closing the lid. But in this case, with a microwave power of 800 W, buckwheat porridge in the microwave was completely ready in 14 minutes. Now season it with a piece of butter and serve.
You can simply serve it with butter, with stewed meat, or prepare a separate dressing for it from vegetables and/or meat and mushrooms.
If you like simple and satisfying breakfasts, then you will probably need this recipe. In order to cook buckwheat in the microwave, it will only take 5-7 minutes . Buckwheat porridge turns out crumbly and tasty. Ready-made porridge can not only be served for breakfast, but also used as a side dish for meat, fish, poultry, or added to other dishes, such as soups. The recipe, despite its simplicity, is very successful, try it!
Ingredients
To cook buckwheat in the microwave you will need:
buckwheat - 5 tbsp. l.;
water - 250 ml;
salt - a pinch;
melted (or butter) butter - 1 tbsp. l.
From the specified amount of ingredients, a little less than half a liter of porridge is obtained.
Cooking steps
Then rinse the buckwheat with cold water several times, removing any remaining debris and black grains.
Cook buckwheat porridge at maximum power (my microwave power is 750 watts) for 2-3 minutes. Remove the jar and stir gently, microwave for another 2-3 minutes. Then, at the signal, take out the jar of buckwheat porridge and stir again.
Cover the top of the jar with a plate for 1-2 minutes (during this time the porridge will be thoroughly cooked). This recipe is also interesting because you can cook several servings in the microwave at the same time.
Salt the porridge, add ghee or butter, stir and serve immediately. This is how easy it is to cook delicious and crumbly buckwheat in the microwave.
